How To Use Curry Leaves For Weight Loss?

Are you looking forward to losing those kilos that bother you so much? If yes and you want to do it naturally, we recommend you try the curry leaves, as they are proven effective.

To know all the benefits that it can offer you and how you should consume it, do not forget to read this article.

What are curry leaves?

Curry leaves are fresh herb leaves that come from the curry tree. In case you are not yet aware, I can tell you that the Murraya koenigii, commonly called curry tree or curry leaf tree is of tropical origin, native to India, and that thanks to its great medicinal properties, it is currently grown in other countries in Asia and in Europe.

Although its name reminds you of the aromatic curry powder, this tree has nothing to do with the seasoning of curry powder. But, anyway, curry leaves are used in the elaboration of different dishes to add flavor and increase their nutritional value.

Curry leaves, have been used in Ayurvedic medicine since ancient times, to treat different conditions and especially can be of great help if you need to lose weight. To get this benefit a tea is prepared; do you want to learn how to do it? Take note of the following tips.

How to make curry leaf tea?

• Take 10 to 20 curry leaves and place them in a small teapot.
• Put water to heat to prepare 2 cups of tea.
• When the water has boiled, pour it over the leaves.
• Cover and let infuse for 10 minutes.

Ready! You already have your curry tea soon. Do you want to know how these healthy leaves can help you lose weight? Read the following lines carefully.

Benefits to lose weight

It improves metabolism:  In recent years the use of these leaves has become so popular that it has caught the attention of science. It is for this reason that several studies have been conducted to learn more about its properties and the healing benefits it has.

It has been found that curry leaves can help stimulate digestive enzymes responsible for breaking down food more easily. This is very beneficial as it helps in the efficient use of nutrients. In this way, curry leaves will help you improve your food metabolism.

Avoid fat accumulation: In India, eating curry leaves is considered a great home remedy for weight loss. Apparently, the antioxidant properties of the curry tree can help you fight against the unnecessary production and accumulation of fat. Also, it will help you to reduce bad cholesterol.

In addition to preparing them in tea, you can use curry leaves in other ways to help you lose weight. Do you want to know what they are? Take note of the following tips.

Other ways to consume curry leaves

To get this benefit, in addition to drinking curry leaf tea, I recommend that you eat between 8 to 10 fresh leaves, in salads. As a slimming treatment, you can incorporate curry leaves into your daily diet for 3 months and you will see that you will quickly lose weight naturally.

You can also add them to your dishes as a condiment. To do this you must make curry leaf powder. For that wash and let the leaves dry outdoors. Then grind and store the obtained powder in an airtight container. Due to its penetrating and spicy flavor, you can use it to flavor dishes with rice, chicken, or lamb.

Other herbal infusions with slimming properties

If you like to drink herbal teas to lose weight, I recommend you try the infusions from the following list, as they can help you lose those extra pounds that bother you so much.

1. Infusion of parsley: Parsley, the properties like antibacterial and antioxidants help to improve the digestion process and act аѕ a diuretic. These properties help to stimulate the organism to get rid of the excess liquids. This is by eliminating аnу possibility for flatulence and hеlр уоu to lose fat muсh faster.

2. Cinnamon infusion:  Cinnamon is a herb that can help you lose visceral fat which can help in weight loss. It is due to its antiparasitic and antimicrobial properties of cinnamon which make it one of the healthiest spices for weight loss of all time.

3. Infusion of senna leaves: The cleansing properties of senna leaves make this herb an ideal plant to detoxify your body and help you lose weight progressively.