13 Powerful Health Benefits of Moringa ( Drumstick ) & How to Use?
By ayurvedic upchar - 6:35:00 PM
The
moringa, also called the tree of life is a medicinal plant that has a high
content of vitamins and minerals such as iron, carotenoids, quercetin, vitamin
C, polyphenols, chlorogenic acid, beside this it also provide a powerful
antioxidant and anti-inflammatory effect.
It is
used to treat some respiratory diseases, reduce anxiety, in weight loss and
even control blood glucose in diabetics. Its scientific name is Moringa
oleifera, the most part of this plant used are the leaves that is where the highest
concentration of antioxidants.
It can be consumed either in the form of tea,
capsule or powder or can be purchased from a natural products stores, herbalists,
online stores or handling pharmacies.
In ayurveda Moringa is used as Ayurvedic medicine,
to balances the Vata and Kapha dosha.
What
is moringa good for?
This
plant contains many benefits, some of them are still under study, and however,
the main ones are:
1. Increases respiratory
capacity, helping
to fight diseases such as asthma.
2. Prevents diabetes, because it has
properties that help regulate oxidative stress, it can help to reduce blood sugar
levels, improving protection against cell damage.
3. Protects the heart, preventing the
absorption of cholesterol in the intestine and the formation of fatty plaques
in the arteries, thus decreasing the risk of cardiovascular disease.
4. It regulates blood pressure, because it improves
blood circulation due to its vasodilator effect.
5. It helps in weight loss it contain fibers
and high amount of proteins that help to increase the feeling of fullness.
6. Prevents and combats anemia, because its leaves have
a high amount of iron (105 mg per 100 g), favoring the increase of red blood
cells.
7. Increase the body's defenses because it has
antioxidant substances such as polyphenols, vitamin C and beta-carotene that
stimulate the immune system;
8. It has an anti-inflammatory
and analgesic effect because
it contains isothiocyanates, quercetin and chlorogenic acid, which
are substances that help to reduce the inflammatory process, relieving the
symptoms of diseases such as rheumatism, inflammation of the prostate for example.
9. Protects and moisturizes the
skin, because
it contains vitamins B1, B2, B3, B6, C, E and A, favoring the healing of the
skin.
10. Improves the health of the digestive system, preventing or treating
stomach ulcers and helping to combat constipation due to its high fiber
content.
11. Helps to treat hemorrhoids, because it improves
blood circulation causing a vasodilator effect.
12. It improves vision thanks to its high
content of beta-carotene, which is a precursor component of vitamin A.
13. It helps reduce the effects of menopause, because it helps
maintaining levels of inflammation and oxidative stress during this controlled
stage, favoring a natural balance of the hormones that are affected during this phase.
Properties of moringa
The properties of moringa include antioxidant,
anti-inflammatory, analgesic, antidiabetic, vasodilator, anticholinergic and antirheumatic action.
How
to drink?
Although
there is still no proven scientific dose, some studies suggest that the intake
of 150 to 200 mg / kg per day can provide all the benefits mentioned above.
The dose will depend on the way in which the plant is ingested, which can be:
·
Moringa tea: Place 250 ml of water in a pot over medium
heat until it boils, add 1 tablespoon (10 g) of moringa leaves, cover and let
stand for 5 minutes, strain and drink 2 cups a day.
·
Capsules: 1 to 3 capsules a day in conjunction with
meals, this varies according to the brand, so you should read the labeling of
the product.
·
Seeds: In case of consuming their seeds, they must
be shelled and ingested with a glass of water, being able to consume 3 grams a
day (approximately 2 to 3 seeds per day).
·
Powder: From 1/2 to 1 teaspoon a day (1 to 3 grams),
being able to be added in juices, soups, coffee or yogurt or even prepare a
tea with the powder.
How
long should it be taken?
Moringa
is a plant that is currently in studies, so there is no certain time
for which you can ingest this plant; the important thing is to take the
recommended dose before without abuse.
Side
effects
The
side effects of moringa are nausea, vomiting and diarrhea. It is important
to avoid the ingestion of the root and its extracts since they contain toxic
substances that can cause paralysis and even death.
Contraindications
Its
intake is contraindicated in pregnant women, because the effects are still
unknown during this phase in humans, in some studies with animals has
apparently induced abortions.
It is
possible that moringa increases the production of breast milk, however, it is
not fully proven, and so it is better to consult the doctor before consuming it
during breastfeeding.
