Traditional Indian medicine called Ayurveda includes dietetics, herbal medicine, aromatherapy, massage, yoga, singing, breathing, and meditation.

Origin of Ayurveda

Ayurveda, or Ayurvedic medicine, is considered the oldest holistic medicine in the world: it considers the man as a whole (body and mind). Created by the sages of classical India, the Rishis, this Ayurvedic tradition dates back more than 5,000 years.[1]

From Sanskrit ” Ayur” (life) and ” Veda” (science, knowledge), the term Ayurveda is translated as “knowledge of life or longevity”.

WHO has recognized Ayurveda as a complete system of traditional medicine. According to the WHO definition, therapies in general traditional medicine include drug, non-drug, manual and spiritual therapies.[2]

Principle of Ayurveda

Ayurveda considers that the infinitely small (human being, molecules) is governed by the same principles as the infinitely large (planets, galaxies). In observing nature, the Indian Sages discovered five elements: ether (or space), earth, air, water, and fire. They deduced that these states of matter, present in nature, were equally so in the human being.

In humans, these five elements constitute three doshas or biological humor (dosha vata, dosha pitta, dosha Kapha), the combination of which is unique for each individual. When these three doshas are balanced, the individual is in good health. On the other hand, if the way of life unbalances the doshas, ​​it can lead to the disease.

Why consult a professional Ayurveda?

Ayurveda, or Ayurvedic medicine, is confined to the field of well-being and relaxation. It is therefore recommended as an aid for relaxation, well-being, personal fulfillment or to restore a certain nutritional balance.

How do you practice Ayurveda?

Ayurveda is a practice aimed at treating the sick person and not the illness. In other words, the Ayurveda practitioner first and foremost seeks out the reasons for the imbalance in order to relieve symptoms permanently.

This Indian traditional medicine includes:

• Ayurvedic dietetics: foods are classified according to their taste, their energy, and their post-digestive action.
• Indian herbal medicine and aromatherapy: plants are classified according to the five states of matter (ether, fire, air, water, earth)
• Ayurvedic massages: they are carried out in an individualized way according to the predominance of the dosha
• Sound therapy: some vibrations would re-harmonize his personal frequency to achieve well-being. Practitioners use music reproducing the sounds of nature or mantras, sacred phrases often sung
• Precious stones: some crystals or precious stones are placed on points or energetic zones in order to rebalance the doshas.

Traditional Indian medicine is often complemented by yoga, singing, breathing, and meditation. The choice of technique and number of sessions will depend on your practitioner.

Contraindications to Ayurveda

According to the Ayurvedic technique used, there are certain contraindications, especially in the case of food allergies (herbal medicine), allergies to certain oils (Ayurvedic massage), or certain essences (aromatherapy). In the case of pregnancy, Ayurvedic massage is contraindicated, as well as the use of certain plants and essences.

Note: It is recommended to use a professional recognized in his field.

How is the first Ayurveda consultation?

This first consultation begins with an Ayurvedic assessment, to determine your native constitution (the original combination of your doshas) and your state of imbalance.

As like allopathic medicine, the assessment is based on observation, touch, and interrogation:

• Examination of the pulse, tongue, eyes, skin, and nails.
• Information on your lifestyle, the state of your digestion and your elimination (saddle, urine, sweat), your diet, your sleep, your mental and emotional functioning.
• Taking into account your medical history.

At the end of this assessment, the Ayurvedic practitioner determines a personalized program to rectify the imbalances during the next sessions.

This program may include:

• Life hygiene tips
• Body treatments and massages
• The use of food supplements or spices
• Physical exercises (postures) or mental exercises (breathing, relaxation)
• The aromatherapy and sound therapy, stones, and colors.

The choice of the method depends on the specific knowledge of the practitioner. The frequency of the sessions also depends on the practitioner according to the initial assessment carried out.

The goal is to interrogate little by little the therapist can learn it properly, advice to make a smooth change in your lifestyle.

How to choose a professional in Ayurveda?

Ayurveda is not recognized as a medical practice all around the world but it is taught as such a faculty of medicine in India. Ayurvedic professionals, therefore, advise doing not to replace medical treatment appropriate to a disease.

In some countries, private institutes offer Ayurvedic degrees after one to four years of study. These formations are not officially recognized by the State but they are recognized by the national institute of Ayurveda (India) as an independent Ayurvedic College was established in August 1946 by the Government of Rajasthan and this College was merged to form the National Institute of Ayurveda known as NIA[3]. It is recommended to choose a practitioner in the directory of a professional association. 

Duration and price of an Ayurveda session

Ayurveda consultation takes about one hour. It includes an analysis of three doshas and tips for a healthier lifestyle and a better diet. The average price is between 50 dollars and 100 dollars, but in India, it is quite cheap it begins from 10 dollars onwards not refundable by Social Security.

Books on Ayurveda

• Ayurveda, Science of Self-Healing, Dr. Vasant Lad, ed. Guy Trédaniel: a book to explain the principles of Ayurveda and their applications.
• Ayurveda Health: A Practical Guide to Ayurvedic Therapy, Dr. David Frawley, ed. Turiya: a book that targets common diseases and gives treatment methods mainly through nutrition and herbal medicine.
• The Book of Ayurveda: The Personal Guide to Well-Being, Judith H. Morrison, ed. The Courier du Livre: a book to discover its constitution according to Ayurvedic principles and adopt the best way of life to avoid the disease.

Ayurveda is based on the belief that health and well-being depend on a delicate balance between consciousness, body, and mind, and that any disruption of this balance is the cause of the diseases and we suffer from ills.

It is based on specific techniques and exercises, as well as lifestyle changes, to improve the general health of individuals.

Ayurvedic medicine its definition and principles

Ayurvedic medicine is one of the oldest healing systems in the world, taking into account the body as a whole. It was developed 5,000 years ago in India. It is based on the belief that health and well-being depend on a delicate balance between consciousness, body, and spirit. 

Its main purpose is to ensure good health, not to fight diseases, even if it can be adapted to follow specific disorders. Practitioners in Ayurveda believe that each person is composed of the 5 basic elements found in the universe: space, air, fire, water, and earth. 

These elements are united in three doshas, ​​three sources of energy or life: Vata (space and air), Pitta (fire and water), and Kapha (water and earth). The Vata controls all the basic functions of our body, that is, the very division of cells. 

It also controls our awareness, breathing, blood flow, heart function, and bowel function in waste disposal. Pitta is the energy that controls our digestion, metabolism, and appetite hormones. Kapha controls muscle development, body strength and balance, weight, and the immune system. 

Each dosha can be disrupted by unhealthy habits, which will lead to specific diseases and disorders: diseases appear when there is an imbalance between the three. Thus, the practitioner’s role in Ayurveda is to develop a specific follow-up to the individual’s emotional and physical situation, his main energy force, and the balance of the three forces.

Each person is actually born with a specific mixture of the three doshas, ​​but one of them is usually stronger: for optimal health, the balance of the doshas is essential and the practitioner’s job is to help the patient not to allow one of them dominates the two others excessively. 

These three energies define the personalities of individuals, according to which dosha is the strongest in everyone: it will determine the body of the individual, his appetite, his energy level, moods, and general tendencies. 

Thus, the Ayurvedic approach takes into account human diversity and offers patients individualized follow-up. In seeking to restore the balance of the person, the practitioner is obliged to estimate what are the sources of his problems in the doshas: 

For this, he will take into account the patient’s medical history and vital signs, examine his skin, gums, and tongue, and then ask about the patient’s sleep and relationships. These questions allow him to know which is the dominant dosha in the individual and to see the imbalances to be corrected to maximize his health and well-being.

Essentially, Ayurvedic medicine seeks to give a new balance to individuals by helping them adapt to natural cycles: the hours, the seasons, and the menstrual cycle for women.

Benefits of Ayurvedic medicine

Ayurvedic herbs and lifestyle changes are among the dozens of natural treatments that are beneficial, below are some of the benefits of ayurvedic medicine.

1. Help to maintain the hormonal balance

Ayurveda has been shown to help women with fertility problems because of Stein-Leventhal syndrome, a common disorder caused by hormonal imbalance ( 1 ). 

In fact, one study indicated that a mixture of essential oils, herbal treatment, and lifestyle changes had helped 85% of participants overcome the syndrome, and 75% to conceive naturally. 

Ayurveda also helps to overcome the absence of menstruation, irregular menstruation, ovulation, and ovarian problems, certain symptoms of premenstrual syndrome, excess of male hormones in women, etc.

2. Promoting a diet rich in nutrients and antioxidants

Ayurvedic medicine offers various diets such as all vegetables, rich in antioxidants, proteins, and good fats, with herbs, spices, teas, and various vegetables. 

The general rules of Ayurveda are to consume fresh, hot, and easily digestible food while taking into account the history of the individual, its customs, and traditions. 

Indeed, practitioners take into account the geographical, social, and climatic contexts of individuals when setting up a diet to balance the doshas.

3. Relief from stress and anxiety

Since stress is linked to almost every aspect of our overall health, a practitioner of Ayurveda can use several techniques to naturally reduce the symptoms of stress and depression, lower cortisol, and rebalance the “energy” hormones. from the body. 

This may include meditation, yoga, breathing exercises, herbal treatments, dry brushing, visualization, or mantra repetition.

One study has shown that transcendental meditation, a component of the Maharishi branch of Ayurvedic medicine, helps relieve the symptoms of anxiety when practiced regularly.

Pranayama, a series of breathing exercises, helps calm the nerves, create better energy, improve sleep quality and improve hormonal functions. In addition, even though yoga is not routinely used, it can also help reduce stress and anxiety: 

Studies suggest that it is an effective alternative to drug treatments, which not only calms the symptoms of stress and anxiety but in some cases improves the biochemical and physiological aspects of stress ( 2).

In addition, it seems that yoga, if practiced regularly, can have effects on nervous responses of the body, for example by reducing the reaction to the danger of the orthosympathetic system known as the fight-flight response ( 3 ).

4. Help with recovery from injury/illness

Ayurvedic medicine focuses primarily on inflammations, which are the source of the majority of diseases: this makes it an effective technique for relieving pain and modulating the immunity of individuals. 

According to a 2011 study, Ayurveda can help reduce swelling and pain, improve blood circulation and fight inflammatory conditions such as osteoarthritis as effectively as drugs ( 4 ). 

Ayurveda is known for its ability to help the body get rid of toxins through the use of plants, teas, healthy foods, and by promoting rest: for example, practices like Abhyanga, it uses herbs and essential oils by topical application to purify the body and improve blood circulation and liver health.

5. Reduction of inflammations

Ayurvedic medicine is based on the premise that mixing poor nutrition, complicated digestion, lack of sleep and/or rest, and lack of air (or Vaayu) is the cause of oxidative stress and inflammation in individuals. This results in an imbalance in the body – between the three doshas.

Healing with Ayurveda is about finding ways to reduce inflammation, hoping to regulate the heart, blood, and digestive systems to find effective ways to get rid of waste. 

Plants, antioxidants to fight against free radicals, gentle physical exercises that boost metabolism and circulation, and phytochemicals of natural origin are recommended to the individual to help relieve his body. 

By taking into account various factors such as stress, food intolerance, and lack of nutrients, individuals often reduce their level of inflammation and heal themselves, while increasing their level of energy ( 5 ).

6. Low blood pressure and cholesterol

Studies have shown that Ayurveda’s diet and relaxation techniques can reduce inflammation and help fight arterial problems by helping to unclog arteries and reduce the risk of stroke and heart failure. Ayurvedic techniques actually help lower cholesterol and blood pressure naturally.

7. Can help with weight loss or maintenance

Although it is not its main purpose, Ayurveda can help individuals lose weight by using a healthy diet, stress reduction, and even essential oils that promote weight loss. 

Ayurvedic medicine considers that diets should be balanced, practical, and easy to follow and therefore take into account the preferences of each individual, making it an effective weight loss technique that does not find its basis in restriction ( 6).

Ayurveda is a holistic method of complementary treatment that has been designed to ensure that people are able to live long in a healthy and well-balanced manner. Ayurveda is derived from the Sanskrit words "ayus" (which means lifespan) and Veda (which means knowledge).

It started in ancient India some 5000 years ago and is now popular in western countries as well. The very basis of using Ayurveda is to treat all sorts of illnesses by maintaining a much-needed balance of the body, mind, and soul by consuming a proper diet, maintaining a healthy lifestyle, and of course, using herbal remedies to cure the illnesses.

There are essentially two types of Ayurveda – Traditional and Maharishi. Traditional, as the name implies is the actual and original Ayurveda that came into existence in ancient India over the years. Maharishi, on the other hand, is a more modern form of the traditional form of Ayurveda. 

This is based on the translations that have been done from the original classical texts by a person named Maharishi Mahesh Yogi. This focuses on the role of having supreme consciousness to maintain a good and healthy body and mind. In fact, it also suggests the adoption of a meditation therapy named Transcendental Meditation. 

This helps you to experience the pure consciousness present in the universe. This method also stresses the need to exude positive feelings in everything that you do and also to attune your life to the natural rhythms of your body. However, there are also some common factors between the two types of Ayurveda. 

Both prescribe herbs, say that the diseases are a result of the imbalance in the doshas (three basic energy types in the human body), and also adopt the same treatment methods for most of the diseases.

Ayurveda promises the longevity of your life as well as inner peace. In fact, the ancient Hindu science of Ayurveda is rapidly becoming popular in the west. Be it, athletes, Hollywood actors, or the common man, all sorts of people are resorting to Ayurveda. 

All the spas and health centers now offer Ayurveda as a part of their menu these days. It ensures the physical, emotional, and spiritual well-being of the human being. In the West, it is now known for its therapeutic as well as rejuvenative properties. 

Most people not only use Ayurveda to cure the illnesses they suffer from but also focus on helping their friends, family members, and people around them to maintain a lifestyle of balance and harmony.

Good health entails harmony of the mind and body. However, disharmony means there is the presence of a disease in the human body. And where there is a disease, there is the need for Ayurveda. This is the message that forms the foundation of Ayurveda as a method of treatment.

Enjoying a glass of milk a day generates many benefits for the body. It is a food with high levels of minerals such as calcium, phosphorus, magnesium, in addition, it contains necessary proteins which are required for the proper functioning of the body.

Drinking a glass of milk every day produces great health benefits regardless of the age of each person. Its rich calcium content makes it an effective food for the development, growth, and preservation of bones and joints.

Thanks to the powerful nutrients in milk, its intake covers the nutritional demands that the body needed. The properties of milk help us reduce the probability of the appearance of various types of diseases such as cardiovascular, diabetes, obesity, cancer, even osteoporosis.

Health benefits of drinking a glass of milk a day

The health benefits of milk to the body, together with its rich flavor and creamy texture, have made it one of the most consumed types of food in the world.

We will find out more benefits and properties that this rich and nutritious food provides to us.

1. Benefits of milk during pregnancy.

It is an ideal food to take during pregnancy and lactation. Pregnancy constantly demands large doses of protein, minerals such as iron, phosphorus, calcium, magnesium, and vitamins. 

Drinking milk during pregnancy provides all the necessary nutrients for the proper development of the fetus. This dairy food is full of rich nutrients that are very necessary during pregnancy.

It is an incredible source of folic acid so its intake prevents the risk of having a baby with neural tube defects, such as spina bifida.

2. Drinking milk generates great cardiovascular benefits.

Milk is a recommended food to prevent cardiovascular diseases. It provides us with large doses of potassium that help regulate blood pressure and cholesterol. It is an ideal natural food to strengthen the heart.

3. Benefits of cow's milk for bones.

It is an essential natural food for the body. Intake of cow's milk helps to strengthen bones and prevent the onset of osteoporosis. Milk is a rich source of calcium, protein, and vitamins A, C, and B12, ideal to meet the needs of the body.

Various scientific studies recommend consuming dairy products on a daily basis to strengthen and contribute to the proper development of bone mass in children, youth, and adults.

In short, the consumption of this animal food helps prevent arthritis, osteoporosis, and various problems related to bone demineralization.

4. Nutritional value of milk.

Its intake at breakfast, in the afternoon, or at night is of great help to the body due to its rich nutrients.

It is a type of food that helps meet the demand for energy, vitamins, minerals, proteins, and calcium that the body demands. Its daily consumption increases the body's defenses, fighting and protecting us from diseases and viruses.

5. Digestive benefits of having a glass of milk.

Its consumption helps to protect and stimulate the development of the bacterial flora, something essential since the B vitamins that milk contains is synthesized efficiently. It is a food that fights and eliminates toxins and pathogens lodged in the intestine.

It is a natural product recommended to combat gastritis since it is capable of eliminating acidity. In this case, it is advisable to drink it skim.

Other Health benefits of drinking a glass of milk

Below are some more benefits that the properties of milk help to our body, that you may be missing.

• It helps strengthen the bones and muscles of the body.
• Regulates blood pressure and protects the cardiovascular system.
• It is essential during pregnancy, as it is rich in calcium which is necessary for the development of the baby.
• It is ideal for the correct growth of boys and girls.
• It increases defenses.
• It takes care of the brain.
• It gives us a large dose of daily energy.
• It is a rich source of hydration for the body.
• it improves digestive health.
• It is a source of Vitamins, Proteins, and Minerals.

Why is drinking milk good for the body?

• The consumption of dairy is recommended to meet the needs of the body. Milk is a dairy product that provides the number of nutrients required by the body.
• Drinking a glass of milk a day prevents the appearance of different types of cancer such as breast cancer.
• It is an ideal food to reduce weight since milk contains a reduced number of calories. The fat in milk varies depending on the different types of milk. Whole milk is recommended for children, to strengthen and promote bone development.
• Both semi-skimmed and skimmed milk are recommended for the periods of adolescence and maturity since it contains a lower percentage of fat.
• It is an incredible food that helps to generate new tissues in the body. Whether from childhood ages, in pregnancies, wounds, fractures, burns, etc. Its consumption is ideal to restore tissues.
• It is an effective tool to eliminate uric acid in the urine, which favors the decrease of its value in the blood.

Ayurveda: a guide to stay young and prevent premature aging by saying goodbye to those signs of deterioration and age. Are you bothered by the first signs of premature aging? these include gray hair, dry and wrinkled skin, dark circles under the eyes, sagging skin, etc. 

It is mostly due to the adulteration of food, a modernized sedentary life, or even environmental impact. The signs of premature aging have become obvious and deceptive!

Stay young with Ayurveda Anti-Aging Guidance!

The continuous process of premature aging needs to be hampered or slowed down when signs of physical and mental deterioration seem to begin. At this time you must follow the anti-aging Ayurveda advice.

These are based on small modifications in the lifestyle of exercise and normal sleep. This will generate energy that you will be adding years to your life.

 Ayurvedic diet and lifestyle for the maintenance of youth

The daily intake of preferably freshly made foods is preferred, a food which makes the good taste and is easily digestible is the best food. The intake of spicy foods, fried foods, cold drinks, foods rich in caffeine, and drinks and alcohol should be minimized.

Try and include the six flavors of food in your daily diet: sweet, salty, sour, spicy, bitter, and astringent. Be careful to include optimal exercises in your daily routine. This will help you stay more active and flexible in the face of illness.

The exercises should be according to your own strength and power of tolerance. A good walk early in the morning is a good form of exercise. The best way to rest is to sleep deeply for seven to eight hours. This helps the body and mind relax completely.

It is also a necessary ingredient to retain, as well as relive, natural well-being, vigor, and vitality. Important aspects to challenge premature aging

Rasayana – Natural Rejuvenation Therapy

Ayurveda for anti-aging offers Rasayana rehabilitation therapy that imparts natural rejuvenation treatment. This therapy occupies a leading position in Ayurveda and remains a distinctive branch.

It mainly deals with maintaining and improving bodily functions, including those of the brain. Furthermore, the timely use of Rasayanas could help increase resistance against diseases and delay the weakness of aging.

Be immersed in the natural environment

In addition to the internal use of this therapy and in the external environment, it works as an aid. Living in an integral natural environment is an adequate support therapy. Here, simply follow the general rules of life and the natural regime of the seasons. This therapy works according to the science of Naturopathy. Herbal remedies for the support of youth

1. Aloe vera

Fresh juice or extract of this herb could be a great help for your skin. Having the property of blood purification, it is also beneficial to cure many skin ailments. Aloe vera is viscous and mucoid by nature and cold in action. It has a bitter taste and has a spicy aftertaste.

Therefore, it is believed that Aloe vera helps retain moisture in the skin, keeping it soft and supple. You can take 10 to 20 ml of freshly extracted juice as a supplement. The local application of pulp or juice is also recommended.

2. Neem

Neem, it is one of the important herb mentions in the Ayurveda text due to its multiple benefits. Neem helps in reducing fever of the body, it is a natural skin healer and natural antiseptic. It is due to its properties in it which are light and cold, its taste is pungent and astringent.    

3. Turmeric

Turmeric is another Ayurvedic herb that has always been associated with anti-aging properties. It acts as wonderful beauty therapy and as an efficient cosmetic use. Turmeric mixed with flour and sandalwood powder on the skin makes it soft, shiny and helps eliminate imperfections. This can be supplemented with a little oil or butter.

4. Sandalwood

It is believed that sandalwood is a possessor of anti-toxic and rejuvenating properties. This herb is very worthy to cure skin problems related to heat, such as itching, imperfections, and roughness. To eliminate the signs of premature aging, you can apply some sandalwood oil mixed with coconut oil. With this mixture, it proceeds to massage the texture of the withered skin.

5. Rose

It is believed that Rose is light, slimy, and cold in action. It is also rich in vitamin C and virtuous for the skin. Rosewater can be applied externally to the skin for better results and a fairer complexion.

6. Amla

There are special properties of rejuvenation and revitalization of the whole body systems in the Amla fruit. Amla or Emblica Officinalis is sour in taste, cold and heavy in nature, and has a sweet aftertaste. Chemically, the fruit of Amla is full of citric acid.

Therefore, it is said to contain the best and highest amount of vitamin C extracted from nature. It also contains a good amount of calcium and minerals, such as iron and phosphorus, in nominal quantities.

Some other important ingredients are albumin, cellulose, fiber, carbohydrates, sugar, and water. Ayurveda believes that the fruit of Aamla helps reduce the three doshas of the body. These three doshas are called Vatta, Pitta, and Kapha, or air, fire, and phlegm.

When they get worse, beyond their normal limits, they usually cause some disease. Amla is a natural source of well-being and provides anti-aging virtues.

Yoga and meditation

Yoga postures and deep breathing techniques have gained importance these days. Yoga helps to slow down the aging process in several ways. When practiced regularly, the degeneration of body cells decreases considerably.

This, in turn, imparts vitality and vigor to the mind, body, and soul. Practicing meditation provides inner peace, helps reduce weakness and limitations, and even slows the process of premature aging. So are you ready to look younger with Ayurveda practice?

Ayurveda is considered the oldest holistic medicine in the world, its therapeutic practice has exported its great principles to all continents and has continued for almost 5000 years to attract more and more people. 

More than a healing method, this traditional Indian method has become a philosophy for many in their life. But many people do not know what principles is it based on? we will learn what are the basic principles of Ayurveda?

The principle of the five elements

To understand the very foundations of Ayurvedic medicine, one must begin by understanding the meaning of this word. In Sanskrit, the terminology “Ayurveda” breaks down into two words – “Ayur” and “Veda” – which translate literally into “life” and “science”. 

Ayurveda is therefore a science of life. Based on this founding principle, this traditional medicine places the human being as an element of the universe in the same way as the five following elements: air, fire, space, water, and earth.

Called "pach mahabhuta", means 5 elements, these elements are made up of energies across the human body, but to varying degrees depending on the individual. It is these differences and the many possible interactions between these five elements that shape the deep nature of each living being.

The principle of three doshas

Depending on the individual, the five elements, or mahabhuta, can be combined in different ways. These associations are divided into three broad categories called “doshas” or “moods”. These three fundamental forces, or tridoshas, ​​determine Prakruti, that is, the constitution of each one of us. 

Thus, space, associated with the air, constitutes Vata. This force regulates the metabolism and the different biological functions such as breathing or heart rate.

Pitta is composed of the fire element. It mainly concerns the digestive system and physical energy. Finally, water and land make up the Kapha dosha. This serves essentially to connect the body elements between them.

Diagnostic methods

According to Ayurvedic traditional medicine, pathologies are caused by an imbalance between the three doshas. To determine the causes of an excess or a deficiency of one of these fundamental forces, the practitioner will question his patient about his lifestyle or his environment.

Then he will take his pulse and carefully examine his entire body to establish his diagnosis. It even happens to detect an imbalance that has not yet been expressed in the form of an illness. The prophylactic dimension occupies an important place within this ancestral practice.

Ayurvedic treatment

At the end of a precise diagnosis, the Ayurvedic doctor sets up an adapted and individualized treatment which is articulated around four main stages:

1. Shodan (detoxification): it consists of purification of the body to rid it of toxins,

2. The Shaman (attenuation): this step aims to rebalance the doshas by practicing fasting, yoga, singing or meditation,

3. Rasayana (rejuvenation): it aims to tone the body through the ingestion of herbs, minerals, and exercise,

4. Satvajaya (Hygiene and Mental Healing): It helps to elevate spirituality in order to drive the energy flows in the body and to free the mind. This involves initiation to mantras, yantras, and tantras.

Ayurvedic massage

Very practiced in India, the massage is as much of a therapeutic method as of daily hygiene of life. This manual technique is mainly aimed at restoring the equilibrium between doshas by acting mainly on Vata and Kapha. 

This type of massage helps to relieve muscle tension and nervous blockages so as to promote better blood and lymphatic circulation. To achieve this, the Ayurvedic massager exerts pressure and touch on the entire body, although it may, in some cases, focus on a single region.