Ayurvedic Herbs For Constipation & Stomach Pain

To relieve stomach constipation pain we can take advantage of the properties of some herbs and medicinal plants that will allow us to treat it naturally and effectively.

Natural remedies have always been an alternative to healing different ailments. The medicinal herbs that we will see next will help you to calm stomach pain quickly and effectively.

Stomach constipation pain is uncomfortable, inconvenient, and one of the most common conditions. Also known as functional dyspepsia, it can occur in the upper part of the stomach. Sometimes it comes accompanied by gas, heartburn, heavy digestion, vomiting, or loss of appetite.

Ayurveda herbs for constipation

Today we bring you different herbs and medicinal plants that help us alleviate this type of pain. Its powerful action decreases heartburn, calms pain, and improves digestion. The best thing is that they do not cause side effects and are very easy to get.

1. Fennel to calm stomach pain

Fennel seed favors digestion promotes gas expulsion and prevents pain caused by its accumulation. It can be ingested as an infusion to achieve quick relief. In addition, it can also be eaten raw, added to salads, or as an ingredient in any culinary recipe.

2. Chamomile

The gastric membrane has a great ally in chamomile. Protects it and repairs its damage thanks to its healing effects; Helps relieve burning and gas, and reduces acidity, gastritis, and ulcer discomfort. In turn, it is an effective muscle relaxant and natural anti-inflammatory, which is also used to calm stomach pain.

3. Mint

The mint is a powerful digestive, but also ideal to counteract ulcers and gall bladder ailments; It can be purchased in tea bags or prepared infusions with its leaves.

The herb mint, not only, calms gas, the feeling of acidity, and other stomach discomfort. In addition, it helps regulate menstruation.

4. Anise to relieve gas

This is one of the preferred herbs to treat stomach ailments for its antispasmodic and pain-relieving properties. It relaxes the stomach muscles, helps to expel gases, reduces belly bloating, and decreases acidity. In addition, it prevents nervous gastritis and colic and also favors digestion.

5. Thyme and basil

Gastric and intestinal spasms, famous for being very painful, have an enemy in thyme. This herb also facilitates the expulsion of gases. Ideally, take the thyme as tea, after a good meal.

Basil relieves stomach pain and menstrual cramps. If we gargle with its infusion we will be able to soften the throat and relieve pain.

6. Rosemary and Wormwood

The rosemary combats the symptoms of indigestion and other ailments that can present in the digestive system. Its essential oils help protect the stomach, as they cover the digestive mucosa.

Absinthe calms ailments caused by bacteria that are ingested through food and water or by intestinal parasites. It also fights infections of the digestive system.

7. Linseed seeds

Flaxseed is ideal to combat ailments such as diarrhea, constipation, or gastritis. It also serves to treat inflammation of the intestines, colon or irritable bowel syndrome, and ulcers.

8. Ginger

An infusion of ginger relieves stomach pain, burning, gas, and nausea. Reduces acidity and fights harmful intestinal bacteria. It also facilitates digestion and relieves any uncomfortable feeling of heaviness after a large meal. Whether raw or as an infusion, it can be consumed daily.

9. Aloe vera and artichoke

Aloe vera or aloe vera relieves heartburn and burning due to its anti-inflammatory properties. It also contributes to the regulation of the intestinal tract, cures constipation, and cleanses the intestine.

The artichoke helps to detoxify the organs that intervene in the digestive process. It is ideal for cleaning the liver and for regulating cholesterol levels in the body.

10. Dandelion

This herb prevents heartburn, and constipation, and promotes digestion. However, although it improves the general condition of the digestive system, dandelion is not recommended to treat ulcers, gastritis, or kidney or gallbladder stones.

11. lemon balm

The lemon balm is a plant with antispasmodic properties, making it ideal for relieving stomach aches. It prevents nausea, and vomiting, and reduces gas.

12. Dancing

Dance reduces abdominal bloating; In addition, it has a powerful cleansing effect on the liver and is an excellent natural cleansing remedy.

As we have seen, these medicinal herbs are very effective in treating any digestive ailment. If we know how to take advantage of its benefits, we will gain quality of life.