How Do You Make A Homemade Foot Spa At Home?

by Editor September 21, 2020

With the increasing focus on health and wellness, more and more people are returning to the old practices of bathing in spas. Foot spas and foot baths not only can give you relaxation and stress-free but can also give many benefits.

Contents hide

1 Best Herbs For Foot Bath

1.1 1. Mint

1.2 2. Sage

1.3 3. Chamomile

2 Herbal combinations for foot baths

2.1 1. Sage, mistletoe, hawthorn, and rosemary

2.2 2. Hawthorn, Achillea, Melilot, and Indian Chestnut

2.3 3. Other combinations that can help you

They are beneficial in many ways as if you are suffering from the usual aches and pains of fatigue then a 20 min session in the foot bath could be just what you need.

In addition to being relaxing, footbaths can help us reduce swelling and treat different problems, such as corns or clavus, or plural clavi or clavuses.

Coming home after a stressful day deserves a good soaking bath and why not, the occasional foot bath, but sometimes we don’t even have time for it.

In addition, your shoes have adjusted too much all day, we recommend that you enjoy a relaxing foot bath. In this article, we will tell you which are the best herbs to achieve good results.

Best Herbs For Foot Bath

Although it is one of the most important parts of the body, we tend to forget them. The feet are essential because they support our weight and transport us from one place to another.

The main ailments or problems in this area are poor circulation, swelling, and corns or calluses. Having tired feet when returning home after a whole day of activities is very common.

The good news is that thanks to herbal foot baths, symptoms are reduced. The best plants to do foot baths are:

1. Mint

It is an easy-to-find herb that has stimulating and invigorating properties. Peppermint works to improve blood circulation and reactivate tired muscles.

If you also, add sugar to the recipe, you will enjoy a homemade scrub to show off smooth and soft feet.

Ingredients

4 liters of water
½ cup of fresh mint leaves (30 gr)
3 tablespoons of sugar (30 gr)

Preparation

First, heat the water without boiling it and pour it into a large container (where you can put both feet).
Then add the mint and sugar and stir well.
Then, when it’s just the right temperature to set your feet, soak them in and leave them for 15-20 minutes.
When finished, dry your feet thoroughly with a clean towel (don’t forget to dry them between your toes).
Lastly, put on socks so your feet don’t get cold.

2. Sage

Foot baths made with sage are perfect to relax and relieve pain caused by footwear, standing for long hours, or having walked a lot. This anti-inflammatory herb will be an ally in your footbaths when you return home.

Ingredients

4 liters of water
1 handful of sage leaves

Preparation

First, in a large container, so that both feet can enter, place the warm water (you can heat half and the rest that is cold or warm).
Then add the sage leaves and stir well.
Dip your feet and leave for about 20 minutes or until the water cools completely.
Lastly, dry well before putting on socks.

3. Chamomile

Chamomile flowers have many properties and that is why they are usually consumed as an infusion. However, its external use is also recommended, either to lighten and soften the hair or to make anti-inflammatory foot baths. This recipe is ideal for those who suffer from bloating.

Ingredients

1 tablespoon of chamomile flowers (10 g)
4 liters of water

Preparation

First, prepare an infusion. To do this, boil a cup of water with chamomile flowers for 15 minutes. Then remove from heat.
Then pour the infusion into a large container and add the rest of the warm water.
Before placing your feet, check that the water is warm.
The next step is to submerge your feet for about 15 minutes and, after that time, perform circular massages.
Finally, dry well and put on socks.

Herbal combinations for foot baths

Mint, chamomile, and sage can act alone or together if we want to enjoy some wonderful and relaxing foot baths. Thus, if we combine them with other herbs the result will be fantastic. Pay attention to the following recipes or herbal mixes:

1. Sage, mistletoe, hawthorn, and rosemary

As soon as you return home with pain in your feet, do not hesitate to prepare this bath. You can enjoy it while you watch TV, read a little, or chat with your family.

Ingredients

Sage
Mistletoe
Rosemary
White hawthorn
2 liters of water

Preparation

First, in a large saucepan, place the water and each of the herbs.
Then boil for 10 minutes and let it rest for half an hour.
Pour into a large container and, when the temperature is comfortable, put your feet in.
Finally, leave it to act for 15 minutes, remove and dry well.

2. Hawthorn, Achillea, Melilot, and Indian Chestnut

Another excellent herbal footbath recipe that helps reduce inflammation and relax after a tiring day. The necessary plants can be obtained in naturist houses.

Ingredients

Sage
Aquilea
Horse chestnut
Yellow sweet clover
2 liters of water

Preparation

First, in a saucepan, place the water, and each of the four herbs.
Bring to a boil and allow the decoction to cook for 10 minutes.
Then, remove it from the heat and let it rest for 15 minutes.
Pour into a large container and, when it is at room temperature, insert the feet.
Finally, let it act for 15 minutes, dry well, and put on socks.