Ayurvedic Herbal Medicine for Anxiety, Depression and Insomnia

by Editor September 6, 2013

Insomnia is a condition when a person faces difficulty sleeping at night it refers to the inability to sleep. Sleepless nights are a concern that may affect day-to-day work. The main symptoms of insomnia include difficulty falling asleep and waking up during the night.

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1 Ayurvedic View On Insomnia

2 Ayurvedic Herbs For Insomnia

3 Herbs That Help Boost Sleep

Difficulty in falling back to sleep when you wake up in the middle of the night and are unable to sleep during regular hours. In some people, the problem is such that they have to take sleeping pills every night to get some rest.

Some of the factors responsible for Insomnia are overeating, anxiety, Stress, stress, repressed resentment, bitterness, anger, constipation, tea or coffee snuff excessive consumption are also some of the causes of lack of sleep.

Ayurvedic View On Insomnia

Sushruta Samhita (The textbook written by the sage Sushruta on Ayurvedic -surgery) explains that “Vaikarika Nidra ” is compared to a sleeping disorder called Insomnia. The Nidra (The physiological sleep) is considered as one of the “tripods of life.” It is an important pillar of life besides food, physical and mental fatigue celibacy.

The main cause of mental fatigue is when the organs of the mind and consciousness are exhausted, then no sense organs combine with their objects and this fatigue or mind and sense organ leads to sleep. The quality “Tamas” is responsible for sound periods of sleep which are qualities of the mind.

They are Sattva qualities “and” Rajas” are responsible for the awakening stage. Asleep is a non-removable routine that should not be avoided and one should sleep in time. Sleep is an appropriate state of the body where brain activity slows down.

No reduction of sensory and motor activity, so the reticular activating system (RAS) produces a state called sleep. Serotonin is a neurotransmitter necessary to induce sleep if the serotonin level that produces insomnia decreased i.e., lack of sleep or sleep disorders.

Ayurvedic Herbs For Insomnia

There are various herbs that are useful to treat insomnia sleep disorder. In this modern world, Insomnia is spreading like an epidemic throughout the world due to stressful unhealthy lifestyles.

Our Mother Nature has provided us with several herbs that can be helpful in the treatment of insomnia. Home Remedies for the treatment of insomnia are many, but trusting in the power of herbs is the best method because it is natural and safe.

There are many herbs that are known to cure sleep disorders effectively. If you’re wondering where to get these herbs from, then there is nothing to worry about as these herbal medicines are available in any Ayurvedic medicine shop.

Herbs That Help Boost Sleep

1. Valerian

This medicinal herb is found predominantly in areas native to Asia. The extracts of this herb are clinically tested and have shown that this herb can help to prevent sleeping disorders and promote sleep.

2. Kava Kava

This herb is grown mainly in the areas near the islands of the Southeast. The inhabitants of these areas have used this herb for the treatment of sleep disorders related to anxiety.

3. Chamomile

Chamomile has some active ingredients that help to refresh the mind and promote sleep. People often consume chamomile in the form of tea this grass is easily absorbed into the body.

4. Lemon Balm

lemon balm when taken in higher quantities can help to improve sleep, besides this, it also helps to improve memory and improve concentration. This medicinal herb not only helps to overcome insomnia sleep disorder but also helps to protect nerve cells from any kind of damage such as oxidative damage.