What Foods Have A High Water Content? List of 7 Water-Rich Foods


Drinking plenty of water is essential to stay hydrated. Not only is it necessary to drink the liquid, but there are also foods that contain a lot of water that are very beneficial for our health thanks to the mineral and vitamin properties they have. Maintaining a healthy and balanced diet is essential to prevent diseases.

What foods contain the most water? 

Foods that have a lot of water report great benefits to our health. These are the properties of foods that contain water:

1. The watermelon 

93% of watermelon is water and provides fiber, sugars, antioxidants, and vitamins such as B or C. It should be noted that this fruit contains a wide variety of vitamins and minerals One of the great health benefits of this fruit, being low in calories, it helps prevent heart problems, lowers cholesterol, and keeps our hearts healthy.

Read More: 10 Great Benefits Of Drinking Water

2. The pineapple

It is an excellent natural diuretic that helps us purify our body, providing a good dose of liquid, fiber and antioxidants. One of its peculiarities is that it contains the enzyme bromelain that is only found in this type of fruit and that is used as an anti-inflammatory. Additionally, pineapple strengthens the immune system and is researched to help improve gut health.

3. The melon

Another of the summer fruits that stand out among foods with a lot of water, that is why it is a great option to refresh ourselves, quench thirst, and also to ingest vitamins and fiber that favor our health and well-being.

4. The cucumber

One of the foods that contain a lot of water is cucumber, which is also rich in beneficial health properties

In addition to being one of the kings of cosmetic treatments, which helps to eliminate dark circles and bags, it also serves to drain our body, all due to its water supply and its characteristic freshness. 96% of its content is water.

5. Asparagus

They have diuretic properties that favor the elimination of toxins, they have a good amount of water and fiber that helps us to be nourished, hydrated, and healthy for very few calories.

Read More: B Vitamin : Characteristics, Benefits & Functions

6. The tomato

In addition to its contribution to water, it is an alternative full of antioxidants, fiber, and vitamins, very beneficial for our body and highly versatile in the kitchen. Tomato helps lower cholesterol levels and reduces the possibility of high blood pressure. In addition, because it contains potassium and essential amino acids, it helps maintain healthy teeth, hair, and skin.

7. The orange

It is known to be rich in Vitamin C but has many more beneficial health properties. The orange contains a great contribution of carbohydrates, fructose, and minerals such as calcium, phosphorus, magnesium, and potassium. Of every 100 grams of orange, 86.34 are water. One of the health benefits of orange is that it helps prevent cardiovascular and heart disease. In addition, it prevents colds as it strengthens the body thanks to its properties.

What health benefits do these foods have? 

Keeping the body hydrated, reducing fluid retention, and regulating blood pressure are some of the health benefits of foods rich in water. They usually have diuretic properties that favor the elimination of excess fluid from the body.

One food that contains a lot of water is the orange whose health benefits help prevent colds and other diseases

Read More: Ayurveda Guidelines for Healthy Eating

Another benefit of these foods is that they improve intestinal health since, thanks to their amount of water, they hydrate and relieve constipation. In addition, they provide fibers to the body that help reduce appetite and stimulate bowel movements.

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