Top 10 Health Benefits Of Drinking Water

As we know 70% of the composition of our body is water. It is an essential element to keep it healthy because, in addition to cleaning the body and eliminating toxins, it is an effective vehicle for transporting the vitamins and mineral salts that our cells need.

Why should you drink water?

Hydration of our body is essential for many processes that have to do with health to develop correctly. These are the benefits of drinking water, following the recommendations of consuming between a liter and a half and two liters a day.

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1. It relieves fatigue

Water is used by the body to eliminate toxins and waste products that it does not need. When there is less water in the body, the heart has to work harder to pump oxygenated blood to all cells and other major organs, and that can cause fatigue. In addition, when approaching a state of dehydration, the body will decrease muscle performance, which causes that feeling of fatigue.

2. It avoids headaches and migraines

In most cases, the main reason for headaches and migraines is dehydration. Eliminating these discomforts, which can also occur in other parts of the body such as the back, is one of the benefits of drinking two liters of water a day. Test it!

3. It helps in digestion and prevents constipation

When we drink enough water the rate of metabolism increases, that is, the food we eat is broken down properly. In this way, one of the benefits of drinking water on an empty stomach is helping the digestive system to function properly, preventing constipation and improving digestion, which in turn has an impact on disease prevention and a better quality of life.

4. It helps maintain the beauty of the skin

Among the benefits of drinking plenty of water is the replacement of skin tissues, as well as its hydration and increased elasticity. Drinking water also helps skin with scars, acne, wrinkles, and other symptoms of aging.

5. It regulates body temperature

The thermal properties of water and its ability to release heat from the body when sweat evaporates from the surface of the skin are helpful in maintaining body temperature throughout the day. Well-regulated body temperature will make us feel more energetic and help us to keep our muscles and joints lubricated and to gain resistance in the ligaments, which reduces the risk of cramps and sprains. It is a simple solution that can benefit not only athletes and sportsmen but the entire population.

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6. It reduces the risk of cancer

Some studies indicate that another benefit of drinking water is a lower risk of suffering from some types of cancer, such as bladder and colon cancer since adequate hydration affects the proper functioning of the kidneys and the immune and digestive system.[1]

7. It improves the immune system

When the body receives the proper amount of water, it improves the immune system. At a more specific level, this helps the body fight illnesses like the flu and heart attacks. It also contributes significantly to other health problems such as rheumatism, arthritis, kidney stones, etc.

8. It reduces the risk of heart problems

At Loma Linda University, in California, a study was conducted involving 34,000 people for 15 years, a person who drank 5 glasses of water a day, who had a lower rate of cardiovascular problems compared to those who only drank 2 glasses a day had about half the risk of dying of coronary heart disease. The general recommendation is to drink around 8 glasses a day.[2]

9. It solve bad breath

Bad breath is a clear sign that the body needs more water. Saliva helps your mouth to rid itself of bacteria and keep your tongue hydrated. For this reason, every time we have bad breath, the first thing we should do is drink a lot of water. In addition, the secretion of saliva is a natural protector of the teeth, so drinking water also contributes to reducing dental disease.

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10. Helps to lose weight

Another feature of water is that it helps eliminate the by-products of fat. When drinking water, the stomach fills up, which makes us lose our appetite a bit. Water contains no calories, fat, carbohydrates, or sugar and is a great replacement for high-calorie beverages.