Ayurvedic Upchar

Ayurvedic Upchar|Ayurvedic treatment- A natural healing system, that truly stood the test of time.



Today in modern world, we live within an environment that is full of pollution; the foods we eat are full of pesticides. As the result, many diseases occur as our blood becomes infected or the toxin accumulation gets raised. Sometimes, we don’t even know that some diseases are handicapping our body.

An effective blood cleansing or purification can certainly benefit in many ways. Helps eliminate all unwanted substances and toxins from your body and increases your health, energy and vitality. 

It is also a best way to dispose of many skin disorders annoying and painful, such as acne, boils, eczema, ringworm, psoriasis and skin rashes. Several Ayurvedic herbs were found to be very helpful in eradicating toxins from the blood and improve the overall health of body and mind. These herbs can also provide many health benefits.

Here are some excellent herbs for blood purification and general detoxification of the body according to Ayurveda.

Benefits of Blood Purification

There are several benefits of blood purification, below are a list of a few popular benefits:

• An increase in high-cholesterol levels can risks of stroke, heart attack and diseases related to cardiovascular. Purification of blood can lower the levels of cholesterol from the blood.

• Bacteria can cause Blood poisoning, which results in illness. There are carious symptoms of blood poisoning that can be included such as high fever, breathing problems, increased in heart rate, red marks on the skin, etc. These ailments can well be controlled by the way of blood purification or detoxification of a body.

• consuming digestive enzymes between meals can also help to clean the blood. These enzymes help to flush out harmful toxins from the blood and can prevent tumors. Furthermore, reduce the possibilities of cancer.

• Blood purification can also be helpful in decreasing inflammation caused from harmful toxins from the body.

Useful Herbs for Blood Purification in Ayurveda

1. Green Tea

Drinking green tea can be benefited for skin care as well as for the blood purification. Being rich in antioxidants called catechins, green tea can aid in blood purification and can protect skin against sun damage. It neutralizes the free radicals and decreases inflammation by blocking ultraviolet light. 

The UV rays are an electromagnetic radiation that causes “erythema, the main elements known to cause sunburn and skin cancer. Besides this Green, tea has an amazing natural antidote that can prevent wrinkles and skin aging. 

The polyphenol in Green Tea helps in reducing the development of signs of aging by virtue of its anti-inflammatory and antioxidant properties. The other way to maintain healthy skin is to include the combination of green tea with zinc oxide-based sunscreens, as zinc oxide remains unreactives with green tea.

2. Milk thistle

Milk thistle is an herb that has been used for more than 2,000 years for a litany of medicinal purposes. Besides its litany uses it has also been known for various health benefits, especially for its ability to detoxify the liver. 

Because of this antioxidant and anti-inflammatory activities, it helps to detoxify the liver. Liver is an important organ of our body that needed to detoxify as it helps to function as the overall body, including the purification of blood. The liver purifies the blood throughout the life plan allowing it to support nearly every system in our bodies. 

The Flavonoids called "silymarin" is the principal active ingredient of milk thistle that is liable for many of its curative benefits. The main active ingredient called “Silymarin” helps to repair liver cells that are broken by toxins, protect it even help in formation of new cells. 

Besides this Milk thistle also raises the formation of bile that is an important aid to digestion and for the effective absorption of nutrients. Milk thistle is generally regarded as safe to use it can be taken in capsule, liquid extract or tincture form. However it should be avoided by pregnant and nursing women as it might interact with certain medications.

3. Manjistha

Manjistha is an ayurvedic herb that is known for its blood purifying properties. Manjistha is an herb that is very effective in cleansing and purifying the blood, liver, in addition to lymphatic system. 

It penetrates into the body tissues where reactive toxins have accumulated, and counter attack all health hazards caused by accumulating toxins from the body. The herb Manjistha binds with the toxins and neutralizes their damaging effect on the tissues. 

In Ayurveda this herb is categorized "varnya" (that improves the complexion), jvarahara (that which reduces fever), and visaghna (that detoxifies). Besides this, Manjistha is also known as a "rasayana" a rejuvenative herb that is bitter, sweet and astringent in taste with dry,  heavy and hot in natures

4. Dandelion

Dandelion is a flower plant that has amazing health benefits, but many people consider dandelions to be no more than a pesky eyesore and ignore it. They almost try to avoid the and even temptation just to throw them away. 

It is one of the important ayurvedic herbs whose entire plant, including the leaves, stems and roots are useful for many ailments, including purification of the blood. Dandelions are diuretic in nature; as a result they can be helpful to stimulate the production of urine. 

The diuretic effect helps in the body's detoxification process by flushing toxins of the kidneys. This process of excrete excess fluids and salt ultimately helps the body to purify the blood.

It can be simple to use simply pick some dandelions plants, dry them and make a dandelion root tea. Dandelions are loaded with vitamins and minerals like zinc, potassium, iron, etc., as a result they have a wide variety of health uses aligning from skin ailments to liver and kidney conditions.

5. Neem

Neem is an herb that is known to be natural blood and skin cleanser. The neem helps in cleansing the blood and destroying toxins that produce pimples, acne, skin rashes, psoriasis and eczema. 

Neem additionally blocks growth of acne causing bacteria known as Propionibacterium acnes (P. acnes) and Staphylococcus epidermidis. Neem has anti-bacterial and anti-fungal properties that can fight against infectious and transmissible diseases like diarrhea, chicken pox, tapeworms, giardia, etc. 

Routine use of Neem can malaria, prevent high fever, dengue, infectious diseases and viral flu.

List Of Herbs For Blood Purification

1. Guduchi: Guduchi is considered as a bitter tonic. It is well known as a blood purifier and stimulant.

2. Manjistha: Manjistha is considered one of the best blood purifying herbs in Ayurveda. It is a cooling herb and detoxifies the blood, dissolve obstructions in blood flow and clear stagnant blood from the system.

3. Neem and Tulsi: Neem and Tulsi are also known for its blood purifying properties.

4. Dandelion root: Dandelion root is an excellent blood purifier that neutralizes acids and has a strong alkalizing effect in the body.

5. Echinacea: It is recognized as one of the most powerful blood and lymph cleansers in the plant kingdom.

6. Wheat grass: Chlorophyll, found abundantly in wheat grass, neutralizes acids and toxins in the blood and helps remove the body.

7. Garlic: Garlic is an excellent blood cleanser; it lowers blood fat and is a natural antibiotic.

8. Red clover: Red clover is also a powerful blood cleanser, especially useful during convalescence and healing.

9. Burdock Root: Besides being a good skin toner it is a blood cleanser also, it has diuretic, diaphoretic, hepato-protective, antibacterial and anti-fungal properties.

10. Golden-seal: Golden seal is also an excellent blood purifying herb, it benefits in liver, kidneys and skin purifier.


Sesame seeds a tiny delicate flat oval seed with a nutty taste that is loaded with nutritional value. It is believed to be the oldest oil-rich seed crop known to mankind dates back more than 3000 B.C.  to over 5000 years ago. 

Scientifically, sesame seed is known as "Sesamum indicum" and is obtained from the flowering plant in the genus Sesamum. In India, Sesame seeds are popularly known as “Til” in Hindi and in Sanskrit "Tila" which is narrated in the RigVeda (an ancient Indian collection of Vedic Sanskrit hymns). 

The uses of Sesame seeds are not just culinary it also has a nourishing condiment which is good for our body as well. Sesame seeds are one of the healthiest foods throughout the world that includes a combination of vitamins and minerals.

Sesame & Ayurveda

Sesame is one of the most popularly used spices in Ayurvedic medicines. The texts of Ayurveda have illustrated many therapeutic uses of sesame seeds, sesame seeds oil and even the sesame seeds paste. Sesame seeds are described in three varieties based on colour of seeds. 

The red Sesame seeds are described as “Raktha Tila" the black Sesame seeds are described as "Krishna Tila" and the white Sesame seeds as "shweta Tila". Among them “Krishna Tila” or so called black sesame seeds are considered to have splendid healing properties in it and are recommended in ayurvedic treatments and ayurvedic medicines. 

It have been found that more than 50 % of Ayurvedic formulas as well as other products are made using sesame oils such as sun care oils, shampoo, bath oils, soaps, foot scrubs, ointments, massage oils, lotions, creams and many more. 

It is a wonder herb that is used in numerous ways by way of different routes of management. It is uses as orally, internal, externally, over the eyes, nasally and more.

Qualities of Sesame Seed

• Rasa (taste):– Madhura – sweet, Tikta – Bitter
• Guna (qualities):- Sukshma – minute, enters minute body channels
Ushna – hot
• Vipaka (Post-digestive effect):- pungent
• Prabhava (Special actions):- nutritive, tonic, rejuvenative
• Virya (Energy):- heating
• Dosha: decrease vata, increase pitta and kapha

Uses for Sesame Seed seeds & Health Benefits

In is not only a culinary uses, but these seeds have nutritive, preventive and curative properties, which render them usable in traditional medicines. 

Sesame oil benefits to health due to its rich source of phytonutrients in it like flavonoid phenolic antioxidants, omega-6 fatty acids, vitamins along with dietary fiber. Due to variety of properties in Sesame it benefits to health, some benefits include.

1. Prevent Cancer

sesame seeds for cancer! It sounds amazing but due to the wide range of essential vitamins and minerals, it can help in a reduction in the risk of cancer. Besides many properties like minerals and vitamins, it also has a powerful anti-carcinogenic effect of magnesium. Sesame seeds, moreover, contain phytate, and distinctive cancer-preventing supplement that performs as an antioxidant and reduces the effects on free radicals. 

These Free radicals are dangerous and supposed to be a byproduct of cellular metabolism that is thought to be associated with various forms of cancer and different other conditions like premature aging, heart diseases and even cognitive breakdowns. 

In addition to above all sesame seeds have also been found helpful in distinct ailments such as breast, leukemia, pancreatic, lung, prostate cancers and colon for its positive effects.[1]

2. Encourage Hair Growth

Sesame seed oil can be the best remedy for hare care as it stimulates hair growth by nourishing, conditioning, and revitalize a healthy scalp. Sesame seeds are beneficial for hair growth because it has a good source of hair nourishing vitamins and minerals such as manganese, copper, magnesium, calcium, zinc, iron, vitamin B1, phosphorus, selenium, amino acids, melanin along with a dietary fiber. 

Besides this, Sesame seeds also hold in essential fatty acids such as omega-6, omega-3, omega-9, that boost hair growth.  Regular massage with warm sesame oil is beneficial; it penetrates your scalp and thus increasing the blood circulation

3. Improve Digestion

Indigestion can lead us into many diseases, and Sesame seed can be beneficial to boost digestion as these little seeds are packed with fiber contain. This Fiber is a key element that helps in healthy digestion. It bulks up bowel movements and helps them step through the digestive tract. 

In addition, it also stimulates peristaltic progress as food moves through the smooth intestine. Due to this uniform activity, there is reducing in conditions like constipation as well as diarrhea. On other hands the properties in, Sesame seeds also safeguard the health of the colon and lower the possibilities of gastrointestinal diseases and cancer. 

Sesame seeds have fiber contain that also helps to keep heart healthy. It is by scraping out unsafe LDL cholesterol from arteries and blood vessels and protects against various ailments such as heart attacks, atherosclerosis and strokes. 

4. Prevention Of Scalp Problems

Sesame seeds oil can help in dealing with many scalp-related problems such as dermatitis; seborrhea eczema is a common inflammatory skin condition that roots flaky, scaly patches on the skin, particularly the scalp.  

Sesame seed oil has minerals, vitamins and nutrients that are vital for a healthy scalp. It not only manages to keep your scalp healthy but also helps to combat's flakiness, dryness and clogged pores over that result in hair reducing and hair loss. 

The antibacterial, antifungal, anti-inflammatory, properties in Sesame seeds helps in treating scalp infections, dandruff and soothing an aggravated scalp. The oils of Sesame seed are high penetrating, if applied to a scalp can increase scalp circulation, which alternately improve the health of the follicles.

5. Reduce Hypertension

Research studies indicates that the natural oils of sesame seeds have a property that can benefit in a decreasing hypertension, it lowers the strain on the cardiovascular system and help to prevent various cardiac conditions. 

Besides this, sesame seeds have magnesium that has long been known as a vasodilator (an agent that lowers blood pressure). Sesame seeds are loaded with this essential mineral; it contains about 25% of your daily requirement in a single serving. So try to include them in your regular diet plan, and you will see the benefits.[2]

Uses for Sesame Seed Oil

Sesame oil is acquired from sesame seeds by way of different making processes, such as cold press, grinding, crushing, etc. Most of the people generally use Sesame oil in cooking or as a flavoring ingredient, but it has varieties of uses. 

However, this oil should be used in moderation as it is high in omega-6 fats. There are varying ways to use sesame oil to get beneficial of it. Research studies suggest it can be advantageous in various topical applications. A little original method you can use sesame oil involves.

• Oil pulling: It is an ancient ayurvedic treatment, in this method gargling oil in your mouth. This can help to eliminate pathogenic germs that brushing and flossing can’t get the advantage of its antimicrobial properties. .

• Sunscreen: It also an ancient remedy that has been used for sun burns, Sesame oil can be applied over the skin as a natural sun block.

• Skin moisturizer: Applying sesame oil on your skin can help to keep it soft and smooth. You can use in bath water to get a body-wide effect.

Sesame Oil can also be helpful to young children and babies, applying sesame oil can protect their sensitive skin from a diaper rash; it can in addition be use in the nose and ears to defend against skin pathogens. Simply swab the oil inside the nose to protect against air borne viruses as they are likely to catch while in school.


The Blood in the urine is known as "hematuria" it can be a symptom that has no apparent cause and generally goes away without any treatment, but sometimes it may be a serious medical condition. Nearly all the people who get notice get pretty scared and get depressed. 

The best way is to get a doctor's appointment as he can identify the exact cause of hematuria and if required may give specific treatment. In some people hematuria, is not even noticeable and blood with the urine is discovered accidentally when examining conditions is normal.  
Some people may experience visible to blood in smaller, and some may have larger quantities. The quantity is no clue to the seriousness of the disease, so there is no need to panic.


The causes of Hematuria may be due to sometime due to leakage of blood cells in urine from the kidneys or other parts of the urinary tract. Our urinary tract consists of kidneys, bladder, urethra and ureters that function to pass urine. 

Our kidneys help to eliminate the waste and left-over fluid from the body as the form of urine. The next urine moves by way of ureters to the bladder where it is stored until it is passed through the urethra. 

So the causes of blood in urine can be due to any of the following stages. Below are some of the reasons that may cause Blood in the urine.

1. Kidney Infection: One of the common causes of blood in urine is because of Kidney Infection, when bacteria enter the kidney can cause infection. Common symptoms found are pain, fever and blood with the urine.

2. Urinary Tract Infections: It is an infection that is common in women; it takes place when bacteria enter the body and spread in the bladder. Common symptoms of this can include pain, burning and blood with the urine.

3. Bladder Stones: When the crystallization of minerals presented in urine in the bladder form stones, can cause blood in urine.

4. Kidney Stones: When minerals in the urine crystallize and form small hard deposits in the kidney results in kidney stones. It can cause extreme pain and can effect in large or microscopic hematuria.

5. Kidney Injury: Sometimes an injury in the kidney from any accident can result in bloody urine.

6. Cancer: The symptoms of cancer in kidney, bladder or prostate may also result in bloody urine.

7. Exercises: Some time vigorous exercising or forceful exercise sessions can cause hematuria.

8. Medications: Certain medications sometimes get a side effect which damages in the body can result due to blood in urine.

The Herbal Medicines Blood In The Urine

1. Eating fruits like tomatoes, papaya, melon, raspberries, guava, kiwi, kiwi, oranges, bananas, and lemons can be beneficial.

2. A glass of white gourd juice mixed with the juice of sugar cane should be given every day.

3. Drinking fresh Amla juice daily can be helpful.

4. Pomegranate juice is also very helpful in curing haematuria, drink pomegranate juice one glass thrice a day.

Ayurvedic Home Remedies for Urinary Tract Infections

• Cinnamon or dalchini, one teaspoonful (5 g), thrice a day has antiseptic activity. It should be given for three weeks. It can be consumed by sprinkling on the salad also.

• Gokshuradi-guggul is the drug of choice in treating dysuria. One tablet is given with six teaspoonfuls (30 ml) of Gokshura-quatha, twice a day.

• Lashuna (Garlic) is remarkably effective at micro-organisms causing cystitis. Consuming 2 to 3 fresh a day can be helpful.

• Chandraprabha-vati, two tablets three times a day, is helpful in reducing burning sensation. Once relief is there, one tablet twice a day should be consumed for seven more days to prevent recurrence.

• Chandrakala rasa is the drug of choice for treating haematuria. One tablet, thrice a day is given for severe cases. In mild haematuria, one tablet twice a day is recommended. Prolonged use should be avoided.

• Chandanasva, six teaspoonfuls (30 ml), with equal quantity of water, is highly efficacious in preventing bleeding from the urinary tract.

• Compound tragacanth powder, one teaspoonful (5g), thrice a day is helpful in healing ulcers caused by scratching of the organ by stones. It contains goond katira (tragacanth) 150 g, babool goond (acacia) 200g, starch 200 g and sugar 450 g. All these ingredients should be finely powdered and mixed in a uniform pattern.

• Yava-kshara or potassium bicarbonate (it is prepared by burning of Apamarga) acts as a renal alkalinizer. The dose of Yava-ksahara should be prepared by an expert Ayurvedic Physician.

• Alternatively, decoction of poonarnava in a dose of three teaspoonfuls (15 ml) is good diuretic.

Diet & Precautions

• Six to eight glasses of water a day are must.

• Alcohol and coffee should be forbidden.

• The urge for urination should not be suppressed.

• If a patient has recurrent attack of cystitis, he or she must consult doctor for proper treatment.

• Fluid intake should be more.

• Shali variety of rice, roasted green grams, cow milk, mango, cucumber, cardamom, and isabgol are beneficial.

• Pea, curd, white grams, hing or asafoetida, boiled vegetables, banana, and intercourse are contraindicated.

Ayurvedic Medicine Urinary Tract Infections

• Ayurvedic medicine called "Yavakshara" is helpful; it is an alkali mixture made of Yava or barley containing potassium bicarbonate. It is beneficial in treatment of intestinal diseases, urinary problems. The dose of Yavaksahara should be used under expert Ayurvedic Physician.

• Ayurvedic Medicine called "Tragacanth powder" is beneficial, one teaspoonful or 5g thrice a day is helpful in healing ulcers resulted in by scratch of the organ by kidney stones.

• Ayurvedic medicine called "chandanasava" is helpful in urinary disorders and kidney diseases. Take six teaspoonfuls or about 30 ml with equal quantity of water. It is highly advantageous in preventing bleeding from the urinary tract.

• Dalchini (Cinnamon) has antiseptic activity, taking one teaspoonful or 5 g, thrice a day for three weeks can be useful. It can be eaten by sprinkling on the salad as well.

• Ayurvedic medicine called "Gokshuradi Churna" is also helpful for treating dysuria. Take 2 grams with honey, once or twice a day before or after food is useful.

• Ayurvedic medicine called "Chandrakala rasa" is best for treating haematuria. Take one tablet, thrice a day in serious cases and one tablet twice a day is recommended for normal. Prolonged use of this medicine should be avoided.

• Ayurvedic medicine called "chandraprabha vati"  is also helpful for treats urinary tract disorders like UTI,  taking two tablets three times a day can be beneficial in reducing burning sensation. As soon as it gets relief one should consume one tablet twice a day for seven more days to prevent recurrence.

• Lastly a decoction made of "poonarnava herb" is also benefical as it promotes health of the urinary tract as well as it helps to maintain well organized kidney function. The dose of three teaspoonfuls of 15 ml can be taken.

Do's and Don'ts

Sexual intercourse should be avoided and the patient should drink plenty of fluids.


Terminalia bellerica Roxb is found extensively throughout the Indian subcontinent and extent from SriLanka, South- East Asia to Bangladesh. Terminalia bellerica Roxb is known as Baheda or commonly known as "Bibhitaki" in Indian and one of the important herbs of Ayurvedic medicine. 

It is a fruit that is used popularly in Indian herbal rasayana called Triphala means the mixture of three fruit ingredients. Triphala is a mixture of three fruits Amalaki (Emblica officinalis), Bibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula) which are blended to powder. 

Baheda is a fruit that is used as traditional remedy in various parts of India for mind-altering element; they used as the remedy by smoking dried kernels. Different parts of Baheda plants are used in the folk system of medicines like Ayurveda, Unani, Siddha and Chinese medicine. In Asia, the uses of remedial plants are well-established and are well recorded.

Information about Baheda Plant

Terminalia bellerica also known as "Bibhitaki" is a large deciduous tree that grows to a high of 50 m tall, a width of 3 m and looks like a rounded crown. It is customarily buttressed trunk near the base, and its branchless are up to 20 m long. 

The barks are bluish or ashy-grey masked with a lot of fine longitudinal cracks, and the inner part of bark looks yellowish. 

The Leaves of Baheda "Bibhitaki" are large, alternate, glabrous, broadly oval-shaped with obovate and size about 4-24 cm x 2-11 cm. The basis of the leaf is circled to be cuneate, rufous-sericeous but soon glabrescent, with 6-9 pairs of secondary veins. The subordinate and tertiary venations are projecting from both sides clustered near the ends of branchlets. The young leaves are copper-red but soon become parrot green ultimately turns to dark green. 

The flowers are separate small about 3-15 cm long with greenish white, simple, alar points, calyx tube thickly puberulent or omentula. The flowers develop along with new leaves and hold a strong honey-like scent. 

The fruits of Baheda are sub-globular to broadly ellipsoid and are about 2-4 x 1.8-2.2 cm. They are densely glutinous or pubescent, light-yellow, unclearly 5-angled and finely brown tomentosa.


English – Beleric Myrobalan
Assam - Bhomora, Bhomra, Bhaira
Gujarati - Bahedam, Baheda
Hindi - Bahera
Kannada - Shanti, Shantikayi, Tare, Tarekayi
Malayalam - Tanni, Tannikai
Marathi - Baheda
Oria - Baheda, Bhara
Sanskrit - Vibhita, Aksa, Aksaka, Bibhitaki
Tamil - Thanakkai, Tanri, tanrikkai, Tani
Telugu - Tannikkaya, Vibhitakami, Tani

Traditional Uses Of Baheda

Baheda fruits are astringent, anthelmintic, antipyretic and laxative in nature, so they are useful bronchitis, hepatitis, dyspepsia, asthma, diarrhea, piles,  hoarseness of voice, eye diseases, menstrual disorder, scorpion-sting and coughs it is also used as a hair stimulant. 

Generally, decoctions made from green fruit are used for cough. Fruit Pulps are useful in dropsy, dysenteric-diarrhea, leprosy and piles. The kernels of the fruit are used as narcotic. Unripe fruit is used as a laxative. The oils of baheda seed are used in rheumatoid arthritis. The gums of the bark are used in purgative and demulcent.

Chemical Composition Of Baheda

Baheda plant has many chemical constitution compositions that are believed to be responsible for the pharmacological activities such as antioxidant, antimicrobial, bronchodilatory hepatoprotective, antisalmonella, and antispasmodic activities. Hence this plant is significantly used in the remedy and prevention of illnesses. Below is the chemical composition of Baheda plant.

The Baheda fruit

• Tannin
• B-Sitosterol
• Galic Acid
• Chebulasic Acid
• Mannitol
• Glucose
• Galactose
• Fructose
• Ramnose

The bark of Baheda plant

• Glucoside
• Gallo-tannic acid
• Colouring matter
• Ellagic acid
• Gallic acid
• Lignans
• 7-hydroxy 3’4’ flavone
• Anolignan B
• Tannins
• Ellagic acid
• Ethyl gallate
• Galloyl glucose
• Chebulic acid
• Phyllemblin
• B- sitosterol mannitol
• Glucose
• Fructose
• Rhamnose

Baheda In Ayurvedic Medicine

Baheda is also known as "Bibhitaki" and in Sanskrit  it is known as Vibheetaki it is integrated by two words Bheeta means “fear”  and the other word Vibheeta means “lack of fear”. In other words it is said that eating this fruit can take away the fear of disease. 

The fruit Baheda has pungent, bitter and astringent properties; it can be used to balance kapha dosha. The fruit Baheda is one of the ingredients of Triphala, one of the most popular Ayurvedic medicines. It is a soothing secure cleansing formula for the colon; it provides a scraping action of the colon walls. 

It is rich antioxidants and vitamin C in it helps to balance's blood sugar levels. Due to its laxative and astringent activities and presence of tannins make Baheda unique for the laxative. Besides this, it also aids in providing comfort from respiratory problems.

Ayurvedic properties

• Rasa: Kashaya
• Guna: Laghu, Ruksha
• Virya: Ushna (hot)
• Vipaka: Madhura (sweet)
• Karma: Cakshuya (eyes), Keshya, Kapha-Pitta har, Kasa har

Medicinal Uses Of Bahera Plant

• Liver protecting activity
• Hypotensive effect
• Laxative
• Astringent
• Rasayana
• Expectorant and bronchodilator
• Antimicrobial, Anthelmintic, Anti-ulcer
• Tonic for eye

Benefits Of Baheda Churna

1. Help To Get Rid Of A Headache: To relieve headache pain Baheda churna can be very helpful, take Baheda and jawasa and make decoction from it add 1 teaspoon of ghee to it. Give this decoction to a person suffering from headache, three times a day. This decoction will help to cure headache caused due to pitta and will also cure kapha fevers as well as dizziness

2. It Help To Treat Indigestion: The ordinary signs of indigestion such as abdominal pain, bloating, gas, growling stomach can be cured with Baheda. Take pippali (long pepper), licorice root, and Baheda fruit in equal quantity make it churna (powder). Now make a decoction, take about two teaspoons of churna, boil it in 500 ml of water until it reduces to close to 300 ml and let it cool down. Take 100 ml of this decoction two times (morning and evening) certainly you will find change.

3. Treatment for Loss of Appetite: In short terms the Loss of appetite is generally temporary and can be turned off. Loss of Appetite is mainly related with psychosomatic causes like worry, anxiety, depression, etc. Baheda churna can be helpful in dealing such a problem, take 3-6 gm churna (powder) made from Baheda fruit after meals. It not only helps to enhance a digestive power but also cure's loss of appetite and even helps to strengthen the stomach.

Note: If persons may have a long-time problem of Loss of appetite, they should consult a doctor. There are various medical problems that can lead to a poor appetite, such as bacterial infections, viral infections, chronic liver disease, hypothyroidism, kidney failure, hepatitis, etc.

4. Helps Soothe Sore Throat: A sore throat is a swollen throat that produces pain when swallowing. For this ailment baheda churn can best take a baheda so called Bibhitaki, pound on it using a stone, you will find a single seed inside, remove it. Next take one of the broken shells and suck it, it will taste as an astringent and bitter, but it works well for sore throat and cough.

5. Help You Treat Your Diarrhea: Diarrhea is a gesture that your body is trying to rid itself of something toxic or something unhealthy things in your system. The situation can well be controlled by herbal remedy made from baheda plant.  Take 2-5 gm of bark of baheda tree and 1-2 cloves, grind them well and add one teaspoon of honey into it. Consume this remedy for three to four times a day sooner you will find loose motion is under control. 

6. Baheda Powder for Hair: People around the world have lived employing natural remedies to nourish the scalp and hold hair thick and healthy. The common causes for hair loss and hair thinning might due to many reasons. There are many herbs that can be helpful in dealing with hair problems and herb Baheda is one of them. Take an oil from baheda fruit kernel, apply on a scalp and massage twice a week, it not only nutritious your hair but also strengthen your hairs.


Premature ejaculation is a disorder that is becoming common day by day it often disturbs men. It is an ailment that specified as unfitness, the early ejaculation of semen before sexual penetration or during sex stimulation in the presence of their sexual partners. There are countless factors that cause premature ejaculation that may incorporate the conditions such as psychological problems, painful events, a lowered charm to one's sexual partner, the usage of specific medicines and neurologic circumstances. Premature ejaculation can moreover, lead to anxiety, tension and overall poorly health.

There are many herbal remedies, which can be useful in premature ejaculation that also include a diet that is high in nutrients and low on carbohydrates and sugar.

Ayurvedic View

According to Ayurvedic viewpoint, premature ejaculation is resulted in by aggravation of Vata (air) and Pitta Dosha at the beginning of physical sexual intercourse. These doshas can be intensified by worry or anxiety before the sexual activity. Vata is identified by its characteristics of quickness and intensified sensitivity in the sense of touch. These characteristics give a specific tendency towards quicker ejaculation.

Moreover, Pitta performs a role in thinning of the semen, thereby encouraging its preliminary ejaculation. When these doshas are aggravated it causes hyperactivity of muscles in the male organ, hence expanding sensitivity to vibration and result to early ejaculation.

Ayurvedic treatment of premature ejaculation is intended at keeping the Vata and Pitta in stable by eating an organized diet. Complications of tension and anxiety during sexual intercourse can be efficiently cured with rejuvenating herbs, meditation, yoga and counseling.

Natural Supplements For Premature Ejaculation

1. Ashwagandha

Ashwagandha is also familiar as Withania Somnifera, it is particularly well known for minimizing stress and anxiety in an individual. It is an important herb described in Ayurveda and is a most common herb that is used to control premature ejaculation and give an increase to a man’s libido. 

Ashwagandha has a strong aphrodisiac property that can improve the quantity and quality of sperm. Whenever consuming any type of herb it is best to take the suggestion of a professional naturopath who will be able to advise what the right dosage would be for you.

2. Safed musli

Asparagus Adscendens is popularly known as Safed musli it is an herb that has aphrodisiac properties; it is considered to have an extremely powerful stimulating for sex.  The aphrodisiac characteristics in the roots of Asparagus can benefit in lowering the problem of premature ejaculation in men. 

It additionally provides energy to the man’s sexual organ to increase the flow of blood to the entire part and helps it to erect better preventing quick ejaculation. It is a common herb used for premature ejaculation and is used ny many people to increase their sperm count too.

To consume Safed musli take 3 to 4 teaspoons of powder or root mix it with a glass of milk. Next boil the milk with the roots of Safed musli, drain the roots and drink. Drink this milk twice a day to increase strength and other sexual problems in men.

3. Shilajit

Shilajit is an important herb describe in Ayurveda textbooks that have countless health benefits. Shilajit consists of around 84 types of different minerals; it has been widely used in Ayurveda for many reasons. 

It functions as an antioxidant to improve your body's immunity and memory, an energy booster; it has an anti-inflammatory effect and a diuretic to remove surplus fluid from your body.Besides this, it also has the aphrodisiac agent who can help in increasing the strength and endurance power in males. 

So Shilajit can be best to get rid of any kind of sexual weakness.  Shilajit also has a property that can help to regulate male sex hormones and maintains the quality of sperms. Shilajit is a time-tested ayurvedic herb that helps to solve various sexual problems such as impotency, low libido, erectile dysfunction it can be the best home remedies for premature ejaculation.

4. Garlic

Consuming garlic is one of the finest ways to restore sexual impotence and Premature Ejaculation. Garlic has anti inflammatory, aphrodisiac properties, anti clotting and anti-bacterial properties that can bring a lot of improvements in sex performance. 

The properties of ginger can aid to increase the blood flow to the penile area that improves in giving a great control to ejaculate. The best way to consuming chews 2 - 3 cloves of raw garlic every morning on empty stomach and also adds garlic in your routine diet.

Ginger has an aphrodisiac property that increases libido when consumed, honey is an aphrodisiac that strength the body. The best way to consume is taking half a teaspoon of ginger and honey before bedtime. Remember you won’t be able to feel the results right away but yes sooner, or later, you will notice the difference.
Mucuna pruriens

5. Mucuna pruriens

Mucuna pruriens or Kavach Beej is also known as velvet bean in English it is a legume native to Asia and Africa. It is one of the most popular herbs used in Ayurvedic medicine to boost dopamine levels. 

It has a property known as L-DOPA (a dopamine precursor) which is similar to the drug levodopa used to treat Parkinson’s symptoms. The dopaminergic system balance is in involved in Parkinson and Mucuna pruriens have L-DOPA properties. 

It is a source that makes dopamine. Besides this, dopamine is also one of the principal neurotransmitters that is responsible for sexual drive and can increase libido.

Ayurvedic Remedies

Ayurvedic system of medicine gives a variety of remedies that covers sexual psychosomatic-axis. Medicines are available are rich and very effective but to be used under the supervision of an Ayurvedic physician. These are famous medicines used for combat Stambhaka to delay ejaculation.

1. Ashwagandha Churna: 5gms 0f doses twice a day with milk can help be helpful in this condition.

2. Jatiphala (Myristica fragrans): It is generally taken with also it is an effective remedy when used in doses of 5.3 g twice a day.

3. Divya Youvnamrit Vati: Divya Yauvanamrit Vati manufactured by Divya Pharmacy of Swami Ramdev, mostly all vatis can be taken 1-1 or 2-2 in the morning and evening according to the diverse ailments with lukewarm water, milk or with different supporting items.

4. Dabur Camne Vid: Dabur Camne Vid is manufactured by Dabur it is used to treat premature ejaculation, sexual weakness and aids in increasing the sperm count.

Home Remedies to Stop Early Ejaculation in Men

• Saffron is another spice that has a great aphrodisiac property, eating saffron everyday can increase the sexual drive so it is beneficial to the men suffering from premature ejaculation

• The foods like fennel, banana and carrot has natural aphrodisiacal properties, including them in the daily diet can help to treat premature ejaculation naturally.

• Take one glass of boiled milk, add a few asparagus roots into it and consume it every day to get most successfully results.

• Take one glass of water, add one teaspoon of green onion seed into it, blend and drink before eating food.

•Take one glass of boiled milk; add one table spoon of honey and one small piece of ginger in it. Strain the concoction and drink milk, to get rid of premature ejaculation take it regularly.

• Take carrots chopped it finely, add one table spoon of honey and half boiled egg, consume this blend regularly to get efficient results.

• Garlic is a spice that is rich in aphrodisiacal properties; it is an important home remedy illustrated in Ayurvedic to cure to stop early ejaculation. Men suffering from PE must eat two or three cloves everyday to get long-lasting erections.

Lastly, it must be summoned up that premature ejaculation is something that is not a lifelong problem. Every person ejaculates at distinct times during different sexual encounters, and thus what time period qualifies for premature ejaculation is a highly controversial topic.
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Ayurveda is a form of medication, which started in ancient civilizations dating back almost 5000 years. Ayurveda medication includes the combination of different natural ingredients such as natural herbs for health care. It also includes the combination of various natural ingredients with a healthy diet plan that can cure various disease conditions of the body. It is true that the system of healing takes time, but it can deliver lots of benefits rather than other forms of meditation, comprising modern medicines. The herbal supplements will not cause any kind of side effects to the person, and the management is practiced by specific principles that can be advantageous to the body.

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