Top 8 Herbal Diet Supplement For Weight Loss

In many parts of the world herbs and plant extracts have been used to aid weight loss, Ayurveda has described many herbal remedies for weight loss for centuries. Today, the western world is also recognizing the importance of that herb and plant extracts, now a days they are used to treat many different types of conditions, including weight control. There are diet supplement herbs that help detoxify the body to enhance the effects of the diet to lose weight. Don't stop trying them!

To lose weight in a healthy way, you can take into account some natural supplements that, due to their properties, help to improve the activity of the metabolism to burn fat more easily. There are many diet supplements herbs that aid the weight loss process. While we do not propose the adoption of miraculous methods to reach the goal, we do recommend consuming some ingredients that act as allies of the diet during this process.

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These medicinal herbs that we talk about can be ingested daily to detoxify the body.  In addition, they control hunger and promote the expenditure of calories. They are very easy to acquire and, among other things, are useful for preventing and treating various illnesses that deteriorate health. Here we share 8 good options so that you do not stop taking them into account.

1. Mint

Peppermint has digestive and anti-inflammatory properties that could help improve the body's processes when losing weight. Although it is not a fat burner or something similar, its inclusion in the diet favors the elimination of toxins and fluids.

  • Prepare it as an infusion and consume it up to 3 times a day.
  • Add it to your smoothies, juices, and lemonades.

Do you find yourself struggling with being overweight? If you are doing all you can to regain a healthy weight, choose one of these herbs, and use them to support your healthy eating plan.

Remember that none acts by itself, so it is essential to maintain a diet and an exercise routine. In addition, you must stay hydrated all the time, for this, drink at least 8 glasses of water a day.

2. Green tea

Without a doubt, green tea is one of the best herbal diet supplements. Rich in antioxidants such as catechins, it stimulates the metabolism and the lymphatic system, which promotes the elimination of waste and fat.

It is often used as a supplement to control high cholesterol and cardiovascular disorders associated with being overweight. However, it is also purifying, anti-inflammatory, and diuretic.

  • Prepare it as an infusion and consume 2 cups a day.
  • If you like, buy it in tablets or extracts and follow their recommendations for use.

3. Lemongrass

Lemon verbena is another diet supplement herb. This stands out as a natural cleanser, ideal for removing waste that the body does not need.

It has compounds with digestive properties that improve bowel movement and also calm abdominal inflammation. Prepare an infusion with the herb, and consume it 2 times a day.

4. Juniper

Juniper is one of the diet supplement herbs. This has purifying and antioxidant properties that help eliminate toxins from the body so that they do not interfere with the activity of metabolism.

Its anti-inflammatory compounds help regulate digestive function, which is essential to avoid slow intestinal transit. Prepare it as an infusion and consume it 2 times a day.

5. Horsetail

Rich in vitamins, minerals, and diuretic compounds, horsetail is a popular herb that can aid weight loss when included in cutting plans.

It is characterized by its ability to promote the elimination of toxins and fluids, which can cause inflammation and slow metabolism.

  • You can take it as an infusion, 2 or 3 times a day.
  • If you like, add a little lemon juice and honey.

6. Rosemary, another herbal diet supplement for weight loss

Rosemary is a popular plant that has been valued for its many culinary, cosmetic, and medicinal applications. It has been known for some time as an ally for weight loss, not only because it helps eliminate waste from the body, but also because it optimizes the digestion process.

  • You can use it as a condiment for your preparations, or you can enjoy it as an infusion.
  • If you choose the latter, consume it a maximum of 2 times a day.

7. Artichoke

The artichoke became popular for its cleansing and antioxidant properties, ideal for stimulating weight loss in a healthy way.

It is also rich in dietary fiber, vitamins, and minerals. It is a plant that supports digestion while prolonging the feeling of satiety and the elimination of retained fluids.

  • It can be consumed boiled or added in recipes with vegetables.
  • To lose weight, it is recommended to prepare it in water, ingested 2 or 3 times a day.

8. Birch

Birch's main slimming benefits are attributed to its lipid-lowering and cholesterol-lowering properties. These could help reduce and break down lipid substances.

Its anti-inflammatory compounds restore the proper functioning of the lymphatic system and, thanks to this, optimize the elimination of harmful toxins. On the other hand, it should be mentioned that it helps stimulate the production of bile, a key substance for the digestion of fats.

  • Its dried leaves can be prepared in infusion, consuming it 2 times a day.
  • You can buy it in the liquid extract to add it to teas, fruit juices, or water.