Five Herbs That Helps To Improve Your Sex Life

The absence of libido can be due to multiple causes, so, in addition to including these herbs in our daily routine, it is important to determine their origin to treat it from several fronts.

The beneficial effect of some herbs can serve us for very different purposes. These can range from improving a slow digestive process to preventing chronic disease and cancer. In this wide range of benefits, we find that there are herbs that help increase libido naturally.

Libido can be defined as the impulse determined by the sex hormones that generate a response in the nervous system.  This charge of vital energy linked to sex not only determines the level of desire towards another person but also determines whether or not you will enjoy sexual activity.

Sexual desire is natural in everyone. However, some situations like work stress or certain diseases can cause this impulse to drop.

It is true that there are some medications to treat this problem. However, we also want to recommend some herbs that can help you increase libido. Being natural, its side effects will be minimal or null and the effects relatively immediate.

1. Asparagus racemosus

Known as Shatavari, it is a plant used by Ayurvedic medicine in India for a long time. It is used to improve female vitality and increase sexual desire.

This herb does not have an instant effect. However, when consumed on a regular basis, it helps improve a woman's vital energy and nourishes her reproductive organs.  In the long run, all this translates into an increase in libido.

According to Ayurvedic medicine, for sexual desire to exist a woman must be serene, free of any stress, and consume a diet rich in nutrients.

This herb to increase libido is preferably for female use, as it is also attributed benefits during pregnancy:

  • Increased production of breast milk.
  • Strengthen the fetus in the womb when the woman has had a history of miscarriage.
  • Stimulate fertility.
  • Balance estrogen deficiency in women during menopause.
Although in principle it does not have side effects, it is best to always consult your doctor before starting to take it regularly.

2. Eurycoma longifolia

Known as  Tongkat Ali, it is the root of a Malaysian tree. It is also called a long jack. The beneficial effects of this root include increased libido and hormonal balance. When hormones are at their normal or optimal levels, the body will be more likely to enjoy sex.

In the case of men, they can also obtain a better performance, since it gives them better and longer erection by increasing the level of testosterone.

Another aspect that could be benefited is the quality of the sperm and its fertility.

3. Cnidium Monnieri

The third of the herbs that increase libido is of Chinese origin. This has been used for years to treat reproductive health and to increase sexual desire in both men and women.

Its seeds are used for cases of sexual dysfunction and impotence in men. This is because it helps to relax the veins and arteries of the penis so that they dilate and have better blood flow for longer.

In the case of women, it favors the increase in blood flow to the clitoris,  thus increasing its sensitivity.

4. Ginseng

Ginseng is a great source of energy and a vasodilator that improves the quality of erections in men. This is because it increases nitric oxide release and blood flow.

One of the natural components of ginseng is ginsenosides. These help increase libido for its steroid-like effect like testosterone.

It is worth mentioning that not all types of ginseng have this effect as some have sedative properties.

One of the ginseng indicated to treat dysfunction and increase sexual desire is Korean or red ginseng. The recommended amount to perceive the benefits ranges from 0.5 to 3 grams a day.

You can consume it as an infusion, grated, or as an ingredient in your favorite foods. Of course, remember that if you consume it in excess you could present:

  • Headache
  • Dizziness
  • Increased blood pressure
  • Mood swings
If you don't usually take ginseng on a regular basis, it's a good idea to include it little by little to get used to its taste. You can always consult a specialist to recommend the most suitable dose for you.

5. Cinnamon

Cinnamon has been used as a natural aphrodisiac since ancient times. Therefore, it can be incorporated into the diet of people who have little or low sexual desire.

This spice helps to have a greater blood supply in the abdominal area. Thus, cinnamon can promote blood flow to the genitals in both men and women.

One of the best properties of cinnamon is that it usually has no side effects. However, if you suffer from high blood pressure, it is better to consume it in minimal amounts and always notify your doctor.

Why is it important to treat problems with libido?

Sexual desire or libido is part of everyone's life and not only for its reproductive purposes. The reality is that achieving sexual fulfillment, among other things, can help us have a good quality of life.

If you are experiencing sexual problems, start by talking to your partner. Most of the time, just make a few changes. If not enough, try these herbs and talk to your doctor.

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