People
who enjoy drinking parties always have a problem to deal with - a hangover the
next morning. Hangover is an inevitable consequence of heavy drinking. Generally,
hangovers are felt in the mind returns to its proper powers, i.e. the
intoxication has worn. Hangovers are felt especially in the morning after a
session of alcohol the night before. The general characteristics of hangovers
are a feeling of nausea, vomiting, heaviness in the stomach, headache,
sensitivity to light and noise, excessive thirst and lethargy. Symptoms may
vary widely from person to person. In people with low resistance to alcohol,
there can be diarrhea, fever and pains in joints and muscles due to a hangover.
The alcohol that humans
normally consume is ethyl alcohol. In its pure form is a colorless liquid which
is miscible in water very easily. For this reason, while alcohol hit the
stomach which is dissolved in the blood stream. The presence of alcohol in the
blood reduces nerve impulses. This is what leads to the feeling of drunkenness
when you're drunk. But if the feeling continues until the next morning, then
the person is suffering from a hangover.
Just drop in binge
drinking is not enough, but it is very important to know how to deal with a
possible hangover. Not just a hangover ruins the day for you, but also wreak
havoc on your health. When one drinks, there is a loss of nutrients and water
from the body. Therefore, together with the fight against hangovers, the person
also has to replenish lost nutrients.
Ayurveda has developed
several effective therapies for hangover solve the problem from the time that
the alcohol used maharajas. The following are some very effective treatments
that have been in use: -
1. First, you should never
drink on an empty stomach. It is ideal to drink after a meal or with little
padding. Therefore, the concept of appetizers and has emerged. The food to be
taken in accompaniment with alcohol should be ideally a fatty food. This will
increase vata and help the body to prepare for better alcohol. Fried food from
sticking to the inner wall of the gastrointestinal tract and absorption
delaying the alcohol in the bloodstream.
2. Water is naturally the
best therapy that can be used to combat a hangover. Ideally, a person should
drink several glasses of water, as they have had of the alcoholic beverage.
Water can be taken early in the morning to mitigate the effects of alcohol.
3. Citrus fruits are very
beneficial in fighting hangovers. A glass of juice of an orange or lemon,
sweetened with sugar is good. In addition, bananas are effective. Bananas
contain fructose (a carbohydrate that helps the body regain its lost energy)
and potassium, which is one of the nutrients nullified by frequent urination
that alcohol causes. Kiwis are also rich in protein.
4. Caffeine and chocolate
have positive effects in the surf. After an alcoholic binge, chomp on a
chocolate bar or drink a cup of coffee. This will help you recover your nerve
impulses. While drinking coffee excess nutrients can eliminate further body.
Therefore, no more than one cup of coffee must be taken.
5. The morning after the
binge alcoholic, have a breakfast sunny-sided up tortillas with bread. Eating Eggs
can keep body and providing energy to build protein. Also, eggs can help
eliminate toxins accumulated in the body. Having the tortillas to toast the
bread will also provide the necessary amount of starch.
6. If constipation in the
morning with a hangover, then any non-prescription medication can be taken to
stop constipation. Peppermint and chamomile tea can be consumed in order to
stop constipation.
7. Ayurveda therapies used
as cold irrigations on the head (Shirodhara) and applying ice packs to the body
to reduce hangovers. These methods have been found to work excellently.
Moreover, cold foods such as ice cream are also prescribed to people suffering
from hangovers.
Some people fight
hangovers have another plug the same drink in the morning. How this works is
not known, but with a bit of alcohol helps to reduce the effects of a hangover.
However, it is advisable not to go to a strong exchange rate in the morning.
Enjoy cocktails alcoholic soft as a Bloody Mary or a Virgin Mary. The salt content
of these cocktails can reduce the effects of a hangover to large extensions.
