Ayurvedic Medicine For Weight Gain

No weight gain is also a problem as weight loss. According to Ayurveda body weight should be in a balanced proportion with the immune system strong. If you are working in Ayurveda weight gain then it must be properly distributed throughout your body. Weight gain in part of the body such as waist, stomach, etc is important. There is also the problem.

According to Ayurveda Vata dosha people have the thin body type are restless rate, energy metabolism and high. Due to this reason, are very thin with less muscle development. They also have protruding joints with cracking noises. People with vata dosha also have fine, dry skin with visible veins.

Why Normal Weight Is Important?

1. The normal weight is important for proper immune system.

2. Reduce the problems of the joints and bones.

3.There is anemia.

4. The underweight people have a greater tendency for the disease vattika.

The Causes Of Underweight

Ayurveda believes that everything from body type and type of food you are eating to find out the specific problem.

Less Calorie Intake

Your body needs a certain amount of calorie intake. If you are consuming fewer calories than the amount required then you face the problem of underweight. Insufficient caloric intake will lead to problems of respiratory disorders, typhoid fever, cancer and circulatory systems.

Poor Eating Habits

Poor eating habits also lead to problems of low birth weight. Furthermore, if the metabolic rate is high, then face this problem. Inadequate supply of food and excess body activity also causes weight loss.

The Metabolic

You may have an overactive thyroid, genetic predisposition, or any other chronic disease that leads to metabolic disorders. They can also cause weight loss or weight problem.

Ayurvedic Tips for weight gain

1. Increase intake of dairy products like milk and cheese. But not eating anything, because you will have harmful effects of high blood pressure and all

2. Eat foods rich in ghee and butter.

3. Take the dream in the afternoon.

4. Try to have herbs like Ashwagandha, Shatavari, aamlaki RTC. According to ayurveda are good for the undernourished.

5. Keep your mind healthy and stay away from stress.

6. Eat 30 g of raisins a day.

7. Eating watermelon three times a day continuously for 40 days. During the first three days eat only three kilos of melon should be increased by 1 kg thereafter to reduce hunger. Try to have fresh fruit and sweet.

8. Start taking Chyavanprash which is a herbal tonic extensive. It boosts the immune system and age.

Home Remedies For Weight Gain

1. Eat bananas three times a day, followed by milk curd. You can also make banana shake in milk to gain weight.

2. Eat lots of fruit and milk.

3. Take the milk and boil with almonds, Anjeer and date palm. Hepatitis will be in gaining weight.

4. In summer you can drink mango juice in milk every day to gain weight. Also, instead of the mango, milk consumption and drink afterwards. Mangoes contain too much sugar, but without any protein. But milk batch other hand, protein and sugar. So the combination of the two complements each other.

5. If you are eating figs that are great for weight gain. Take the dried figs and enjoy them in the water. Take two times daily.

6. Certain foods have a powerful effect on the nervous system so it is quieter. Quieter the mind more is the weight. The best nutrient for this is vitamin D, calcium, magnesium and vitamin B6. For vitamin D milk drinks and take sun. Milk is once again a great source of calcium along with yogurt. Green leafy vegetables are good sources of magnesium.

7. Do not eat products that are made from white flour and sugar, which can damage your body negatively.

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  6. Thanks for sharing this post for Weight Gain. We must maintain proper diet and i accept your points like , less calorie food intake , metabolic and poor eating habits etc. I like this point you mentioned eat more fruits and milk .We should focus and practice exercise daily. we can use weight gain capsules also, because it has no side effects, it is natural and safe.

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