Best Remedies For Constipation Suggested By Ayurveda


Looking at constipation from an Ayurvedic perspective can shed light on what is happening to you. Ayurveda classifies constipation as a pathological disorder, as Vata governs movement and elimination (as well as the nervous system). 

Therefore, any factor that aggravates this dosha (stress, tension, travel, dehydration, cold wind, exhaustion, or dry, cold, and astringent foods) can make your constipation worse. Everyone was taught that fiber-rich foods (combined with plenty of fluids and exercise) prevent constipation, so it's normal for us to think that the trick is to eat more salads. 

But it doesn't really work that way, least of all for people of Vata build. Much of the raw vegetables are cold and astringent — two of the Vata-unbalanced qualities — so filling your plate with raw carrots and broccoli won't work.

Constipation, like all states where there is excess Vata, is relieved by hot, moist, moderately fatty, and protein-rich foods. Eating essential foods for this temperament — such as soups, stews, stews, cooked squash, and wet tubers, for example, turnips and sweet potatoes — should help solve the problem. In fact, many of my patients find that symptoms improve when they change their diet.

Excess Vata also causes spasms, particularly in the colon and pelvis. Very fine or ball-shaped stools indicate the presence of spasms in the smooth muscles that make up the colon wall. Chronic constipation patients need to learn to relax deeply so that those muscles remember how to let go.

This will not happen overnight: permanent retention in the pelvis is usually due to chronic anxiety, stress, or long-term trauma, so regular practice will be required to resolve it. Both Agni Sara and forward twisting and flexing and systematic relaxation in savasana or a similar restorative posture will move the accumulated energy in the pelvis and help relax chronic contraction.

4 Ayurvedic Herbs For Constipation

Some specific Ayurvedic herbs help cleanse the colon and large intestine. Drink these purgatives and plenty of water to lubricate the intestines and facilitate the passage of dry stools. There are four proven remedies that, if necessary, can be safely ingested for long periods:

1. Triphala

The best Ayurvedic remedy for constipation, Triphala, is both a tonic and a laxative. It is usually taken when you get up and just before bed. Place ½ to 1 teaspoon of tea in a cup of hot water for 5 to 10 minutes. If you can't bear the taste, take 2 tablets with warm water.

2. Psyllium

These highly absorbent seed pods move through the colon like a scrubbing brush. Drink 1 to 2 teaspoons of tea daily in a glass of juice or warm water.

3. Linseed (flaxseed)

Two to three times a day, drink a tablespoon of this "no side effect laxative," and then drink two glasses of water.

4. Dandelion root

Boil a teaspoon of this mild laxative in water and drink it three or four times a day. Dandelion root has a hard-to-taste taste, so you may prefer to take 3 to 4 tablets per day with a cup of warm water.

Warning: Some of the herbs commonly prescribed for constipation (such as Alexandrian senna, cascara sagrada, and rhubarb) are strong purgatives that produce a chemical effect that irritates the colon. 

They can cause muscle cramps and watery diarrhea when used to treat constipation. While they are very effective in the short term (and less toxic than over-the-counter medications), their continued use can cause dependency or what is known as "lazy bowel syndrome."

Ayurvedic Remedies for Constipation

In the case of constipation should be very careful with the use of laxatives, as they often can weaken the colon because of their strong action. It should be taken only in acute situations. It is better to use a simple remedies diet. 

  • Many things can be recovered by proper eating habits.
  • Eating food cooked fresh is useful. Spices like cumin, coriander, turmeric powder, fennel, and asafetida are good because it makes the food easily digestible.
  • Chewing food thoroughly is very important.
  • Take plenty of vegetables and salads.
  • Drinking a glass of warm milk at the time of going to bed helps in the evacuation, the next morning. In case of severe constipation, mix two teaspoons of castor oil in milk is very useful.
  • Drinking lemon juice mixed with warm water two or three times a day also cleans the intestines.
  • A glass of warm milk and butter 10 grams at bedtime will also help.
  • Gandharva Haritaki Churna / Tablets "at bedtime with warm water a valuable resource to another.

Common Ayurvedic medicine for constipation popular used by many Ayurvedic physicians is Triphala Churna / Triphala tablets is a powder made by grinding three kinds of fruit or herbs. This powder is available in many Western countries. 3 to 6 grams. of this powder - O - 2 to 3 tablets taken at bedtime with water or warm milk helps to have a clean bowel movement the next morning.

Ayurveda Diet for Constipation

  • Take the example of fruits, fruit juices, salads, green vegetables, and green. Whole grain bread can be made. Brown rice can be taken in moderation.
  • Fried foods and beans should be avoided. Vegetables like cabbage, cauliflower, broccoli are not good. Nuts and dried fruits should also be avoided.
  • It is very necessary to form a habit of evacuation in the morning. Regular physical exercise is also important to be clear the bowels. One should try to keep my mind relaxed, free from stress, anxiety, etc.

Say Absolute No To

  • Pasteurized milk
  • Cooked eggs
  • Cooked Meats
  • Starch refined.

A yoga solution for constipation

Excess Vata interrupts the Apana Vayu, the descending energy that favors elimination and stability. When Vata is unbalanced, Apana flows upward rather than downward. The solution? Turn around. 

Inverted postures, such as Viparita Karani (leg pose against the wall), reverse the flow of prana in the body for better integration and less volatility. Physically, these postures awaken the lower abdomen and allow the organs — possibly “stuck” or moved — to settle in the pelvis.

How to practice Viparita Karani mudra?

Lay two folded blankets about 8 centimeters from the wall and sit on them so that your right hip and side touch the wall. Rotate and lower your body and lift your legs against the wall. 

Lean your glutes against the wall or place them close. Lie down so that your lower back and ribs are your support, your tailbone goes down, and your neck and shoulders rest on the floor. 

Go deep into the pose and let your arms rest above your head, with your elbows comfortably flexed and open to your sides. Open your chest. Rest in the pose with your eyes closed for 3 to 5 minutes.

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