Insomnia is a condition when a person faces difficulty sleeping at night it refers to the inability to sleep. Sleepless nights are a concern that may affect the day-to- day work. The main symptoms of insomnia include difficulty in falling asleep, waking up during the night, difficulty in falling back to sleep when you wake up in the middle of the night and unable to sleep during regular hours . In some people the problem is such that they have to take sleeping pills every night to get some rest. Some of the factor responsible for Insomnia are overeating, anxiety, Stress, stress, repressed resentment , bitterness, anger , constipation , tea or coffee snuff excessive consumption are also some of the causes of lack of sleep .